laybyday Member

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  • I think omega-3 is a good fat? Eggs are OK on a LC diet aren't they...in moderation of course. It's how you cook them that's the problem. This is all new to me I'm not an expert by any means. I'm just starting on my LC diet & statin :/ I really hope not to be on medication this time next year.
    in Best and Worst Foods? Comment by laybyday May 2013
  • Hey there. I'm a newbie too! I've been diagnosed with high cholesterol, very high actually that my dr has prescribed a statin. :/ Can't believe I've let it go that far but not any more! I've started by changing my diet, in the morning I have oats with water & a little 1% milk. Oats are great for helping to lower…
    in newbie looking for more info Comment by laybyday May 2013
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