bugga814 Member

18 /6 most 3 days a week mostly

Oh btw I have lost 22lbs in 45 days not bad for a start 😊👍

Your All great thank you so much for the encouragement

Monroe Michigan

I found a app that I think is going to work my total carbs 44 net 19

Thank you I will look at this 👍

Thank you qweck3

Would you be able to look at my calorie tracker and see if I am doing it right

I seem to go over at everything according to the My Fitness Pal food tracker

Only on day 6 still low on calories

I don't understand the balance of calories protein fat and carbs I set carbs at 25 % not getting enough calories but I feel great

I am so confused

I am low carbs not doing high fat lost a nice bit to jump start thanks everyone I will check out the low carb groups I still need friends for encouragement great start to a new me

yes thank you I started at 232 last year lost 12 lbs and joined here lost to 179 and feel off the wagon so to speak gained back to 199 and rejoined here last week in 1 week I lost 10 lbs working hard to stay on track lol I will shut up now:laugh:

yes yes and yes lol

we all have to find what works for us if this works for you be happy don't worry :flowerforyou: I have issues with yoyo dieting ug friend me if you like

OMG I don't understand any of this stuff am I doomed to stay fat:sad:

I need friends and inspiration add me too if you would like:happy:

not sure what t25 is but I need diet buddies :flowerforyou:

my sister is a night owl she has adjested her diet to fit her life style she sleeps late so breakfast is 3 pm snack at 530 6pm lunch at 8 pm snack agaain 10 diner at 12 or 1 am wierd but she has lost 45 lbs she walks in the evening and goes to bed around 4 or 5 in the morning what im saying is make it fit your life style.…

I'm new on the message boards and I'm in a stall these posts confused me I don't rea:sick: lly understand what to do to get p:frown: ast this stall I have a good scale and measure everything that goes in my stomach was on 1300 calories just up to 1400 I need helput