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Low carb in ketosis
Can you stay in ketosis long-term I'd like to make this a lifestyle and my family is saying that you can't do this that it's unhealthy
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lower carbs
I lowered my carb intake to 100 or less 3 days of back on track I lost from 198.4 to 193.5 any thoughts on this I'm excited because I'm 59 and my weight has been hard to lose till I lowered the carbs
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new to message board need friends
My name is Linda and i need encouragement and friends
