Replies
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Lee, you look amazing. What a difference. All the hard work, and watching what you eat, is really paying off for you. You must feel great!
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Great post! Being true to yourself is the best thing you can do for you. :)
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I was at work in Washington, DC, just across the Potomac River from the Pentagon. I received an email from a friend about the first plane, and then another about the second (no accident), and then the Pentagon was hit and the sky was filled with black smoke. DC was evacuated. I hunkered down with a friend who lived near…
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Great job, man - lookin good. Great bike too.
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No. When one of us can't get there, we know we'll have another chance at it real soon.
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too funny, gents ... I go for all shapes and sizes. I am with someone I can pick up and walk around with though.
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I'm in - Let's do this!!
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spirited
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You Tube has lots of free practice routines. And for just $10/month, you can get access to hundreds of DVDs online at GaiamTV.com (thats what I use) - they have a full range of styles of levels. Good luck and namaste.
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There is a lot of great advice here. I especially liked the advice from the father who shared what he said to his daughter, and from the woman who told you to close your eyes and imagine the perfect guy. I hope you can find a way to STOP yourself when you are focusing on this guy, and redirect your energy and attention to…
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I get into these phases too. For me, variety helps keep me interested. Did I see you looking at Insanity earlier? Insanity, P90X, and other Beachbody programs offer variety. You could also add yoga to the mix - there are many varieties of yoga to explore too. Having workout buddies also helps - your end up motivating each…
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Congrats - that's an impressive achievement! Namaste
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Had some surgery on my shoulder - not sure I can do planks for a while, but hope to get back in the game soon ...
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January 11 Straight 3:15 (new best) 2:15 1:30 Daily Total: 7:00 Monthly Total: 38:00
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You're doing great. :) Hang in there ~ hope things slow down for you soon.
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January 9 Straight 2.0 min x 2 Elbows 2.0 min x 1 Daily Total: 6:00 Monthly Total: 31:00
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January 8 Straight 3.0 min x 1 2:30 x 1 Daily Total: 5:30 Monthly Total: 25:00
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January 7: straight: 1 minute x 2 Daily Total: 2 minutes Monthly Total: 19:30 minutes
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January 6 Straight: 2:15 x 2 = 4:30 Monthly total: 17.30
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January 4 bonus: straight 2.0 minutes Monthly total - 13 minutes
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January 4: straight arm: 1.5 minute x 2 straight arm: 1 minute x 2 elbows: 1 minute x 2 Daily Total: 7 minutes Monthly Total: 11 minutes
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January 2: straight arm: 1 minute x 2 elbows: 1 minute x 2 Daily Total: 4 minutes Monthly Total: 4 minutes
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Looking good, big D. Congrats on all your success!
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haha ~ that's funny! :^)
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hahaha!! Dude, that's friggin funny
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A man has to walk away. If she hits him, he can hold his arms up to protect his face, but he has to walk away.
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nose job
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chrissy ... smart ... sexy (cool tat) ... dont mess with her or she'll tear you a new one
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Dude, that's funny ... haha!
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Great job! Congratulations! Well done!