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Yoga with Adrienne
One game changer I implemented this year is daily yoga. I usually work out really hard (cardio and strength training) and I feel like the morning yoga helps me greatly reduce the risk of injuries. Also, it just feels great to be more flexible and feel more calm and peaceful. A terrific and free resource if you want to try…
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Dave's Plank Progress
Day 1: forgot about this! Saw Dawn on MFP tonight and remembered this challenge. I will double up tomorrow! This challenge is a Great way to start the New Year. Thanks, Dawn!
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Anyone Know About "Problem Hiccups?"
Painful. Annoying. In certain company, embarassing. Unless I eat very slowly, I get these painful, chronic hiccups. I first started getting them when I was really hungry or in a hurry and wolfing down my meal. It has been getting worse lately though - even after one bite, chewed slowly and throroughly, they come on. It…
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Bad moments to Good moments
Hello, Fitness Pals. I havent been around much over the last couple weeks, and I miss you. I miss spending more time each day taking better care of myself - I miss daily exercise and good eating. I know I'll get back into a good groove at some point. Until then, I will struggle to have runs along the river, time on the…
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P90X2
If you have tried P90X2, what do you think of it? How does it compare to P90X? Thanks!
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Fidelity? ... or, "Dear Abby ..." or, What Would You Do? ...
This is the kind of thing that makes me eat frosting out of the can ... A few weeks ago I saw some texts in my girlfriend's phone. (We openly share each other's phones. My phone was dead and so I was using hers to get in touch with my 14 year old, who only responds to text messages.) She wrote to one of her friends about…
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Anyone Else Have Kids That Are Finicky Eaters?
What kinds of nutritious foods can you sneak onto their plates? Lately, mine have been going for Carnation Instant Breakfast drinks if I call it "Chocolate Milk." Have a wonderful day, fitness peeps! :happy:
