Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Dave's Plank Progress
DaveJ_43
Posts: 139 Member
Day 1: forgot about this! Saw Dawn on MFP tonight and remembered this challenge. I will double up tomorrow! This challenge is a Great way to start the New Year. Thanks, Dawn!
0
Replies
-
January 2:
straight arm: 1 minute x 2
elbows: 1 minute x 2
Daily Total: 4 minutes
Monthly Total: 4 minutes0 -
January 4:
straight arm: 1.5 minute x 2
straight arm: 1 minute x 2
elbows: 1 minute x 2
Daily Total: 7 minutes
Monthly Total: 11 minutes0 -
January 4 bonus: straight 2.0 minutes
Monthly total - 13 minutes0 -
January 6
Straight: 2:15 x 2 = 4:30
Monthly total: 17.300 -
January 7:
straight: 1 minute x 2
Daily Total: 2 minutes
Monthly Total: 19:30 minutes0 -
January 8
Straight
3.0 min x 1
2:30 x 1
Daily Total: 5:30
Monthly Total: 25:000 -
January 9
Straight 2.0 min x 2
Elbows 2.0 min x 1
Daily Total: 6:00
Monthly Total: 31:000 -
January 11
Straight
3:15 (new best)
2:15
1:30
Daily Total: 7:00
Monthly Total: 38:000 -
Had some surgery on my shoulder - not sure I can do planks for a while, but hope to get back in the game soon ...0