Planking in the New Year!

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Dave's Plank Progress

DaveJ_43
DaveJ_43 Posts: 139 Member
in Social Groups
Day 1: forgot about this! Saw Dawn on MFP tonight and remembered this challenge. I will double up tomorrow! This challenge is a Great way to start the New Year. Thanks, Dawn!

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  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 2:
    straight arm: 1 minute x 2
    elbows: 1 minute x 2

    Daily Total: 4 minutes
    Monthly Total: 4 minutes
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 4:
    straight arm: 1.5 minute x 2
    straight arm: 1 minute x 2
    elbows: 1 minute x 2

    Daily Total: 7 minutes
    Monthly Total: 11 minutes
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 4 bonus: straight 2.0 minutes

    Monthly total - 13 minutes
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 6
    Straight: 2:15 x 2 = 4:30

    Monthly total: 17.30
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 7:
    straight: 1 minute x 2

    Daily Total: 2 minutes
    Monthly Total: 19:30 minutes
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 8
    Straight
    3.0 min x 1
    2:30 x 1

    Daily Total: 5:30
    Monthly Total: 25:00
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 9
    Straight 2.0 min x 2
    Elbows 2.0 min x 1

    Daily Total: 6:00
    Monthly Total: 31:00
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    January 11
    Straight
    3:15 (new best)
    2:15
    1:30

    Daily Total: 7:00
    Monthly Total: 38:00
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
    Had some surgery on my shoulder - not sure I can do planks for a while, but hope to get back in the game soon ...

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