1 minute straight arm planks 1 minute elbow planks My arms gave out before anything else!
4 minutes in today of full planks.
Jan 1- 3planks 1:15 Jan 2- 3planks 1:20
Day 2 4 minutes strait arm plank - 8 sets of 30 seconds I missed yesterday, so today I did double Total: 4 minutes
Hi all! Got a late start but hope to catch up soon! 1/4/12 Plank on elbows: 2 min Straight arm planks: 2 min Side planks: 2 min
January 1: Regular plank: 3 minutes Left side: 1 minute Right side: 1 minute Decline: 1 minute Daily total: 6 minutes Monthly total: 6 minutes
So Far: 1/1 - 0 Minutes 1/2 - 0 Minutes 1/3 - 2 Minutes
My name is Dawn and I did this challenge back in October and had pretty good results. I started at only doing 30 second ones and ended up being able to hold one for 2.5 minutes without stopping which was a huge accomplishment. You will shake, you will sweat and you will curse, BUT it will be worth it! Progress: January 1:…
Day 1: forgot about this! Saw Dawn on MFP tonight and remembered this challenge. I will double up tomorrow! This challenge is a Great way to start the New Year. Thanks, Dawn!
Jan 1st 4 minutes 30 second each side 1.30 sec plank x 2
