Planking in the New Year!

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hope002
hope002 Posts: 1,066 Member
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Day 2

4 minutes strait arm plank - 8 sets of 30 seconds

I missed yesterday, so today I did double

Total: 4 minutes

Replies

  • hope002
    hope002 Posts: 1,066 Member
    Day 1 -
    Day 2 - 4 mins (8 - 30 sec strait arm planks)
    Day 3 - 2 mins (4 - 30 sec strait arm planks)

    Total for January: 6 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 4

    3 - 30 sec strait arm planks
    2 - 20 sec side planks - 1 each side

    Total for the day: 2 minutes
    Total for January: 8 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 5:

    45 sec
    60 sec
    60 sec
    all strait arm planks

    Total for the day: 2:45 minutes
    Total for January: 10:45 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 6:

    60 sec
    60 sec
    60 sec
    all strait arm planks

    Total for the day: 3 minutes
    Total for January: 13:45 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 7:

    1 min 15 sec
    60 sec
    45 sec
    all strait arm planks

    Total for the day: 3 minutes
    Total for January: 16:45 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 8

    1 min, 30 sec strait arm planks


    Total for the day: 1:30 minutes
    Total for January: 18 minutes 15 sec
  • hope002
    hope002 Posts: 1,066 Member
    Day 9

    3x60 seconds strait arm planks
    1x45 seconds strait arm planks


    Total for the day: 3:45 minutes
    Total for January: 22 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 10

    2x60 seconds strait arm planks


    Total for the day: 2 minutes


    Day 11
    2x60 seconds strait arm planks


    Total for the day: 2 minutes
    Total for January: 26 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 12

    3x60 seconds strait arm planks



    Total for the day: 3 minutes
    Total for January: 29 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 13

    3x60 seconds strait arm planks



    Total for the day: 3 minutes
    Total for January: 32 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 14

    1x60 seconds strait arm planks



    Total for the day: 1 minutes
    Total for January: 33 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 15

    4x60 seconds strait arm planks



    Total for the day: 4 minutes
    Total for January: 37 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 16

    3x60 seconds strait arm planks



    Total for the day: 3 minutes
    Total for January: 40 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 20

    3x60 seconds strait arm planks



    Total for the day: 3 minutes
    Total for January: 43 minutes
  • hope002
    hope002 Posts: 1,066 Member
    Day 26

    1x60 seconds strait arm planks
    1x30 seconds strait arm planks


    Total for the day: 1.5 minutes
    Total for January: 44.5 minutes

    15.5 to go
  • hope002
    hope002 Posts: 1,066 Member
    Day 2

    1x120 seconds strait arm planks
    1x90 seconds strait arm planks
    1x60 seconds strait arm planks
    1x30 seconds strait arm planks


    Total for the day: 5 minutes
    Total for January: 49.5 minutes

    10.5 to go

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