Planking in the New Year!

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SolanumSunrise progress report

SolanumSunrise
SolanumSunrise Posts: 244 Member
in Social Groups
1 minute straight arm planks
1 minute elbow planks

My arms gave out before anything else!

Replies

  • louisey112
    louisey112 Posts: 573 Member
    Good job! You did exactly what I did so far :) I plan on getting more done today but at least I got my 2 minutes out of the way early. Keep it up, girl!
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    I'm going to use yesterday as my baseline. And by yesterday I mean December 31. Since I haven't gone to bed yet, I'm still counting today as January 1 even though, technically, it's January 2.

    Today I did:

    1 minute straight arm plank
    1 minute side planks, 30 seconds on each side.

    Tally for the month so far: 2 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    For 2/2:

    1 Minute straight arm
    30 seconds spider man
    30 seconds elbow

    Total for January - 4 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Jan 3:

    1 minute elbow planks with hip dips.
    30 seconds side plank left
    30 seconds side plank right.

    Total for January: 6 minutes.
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    2 minutes straight arm plank, no breaks!

    Total for January - 8 minutes.
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    1 minute right side plank
    1 minute left side plank
    1 minute straight arm plank
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    1 minute straight arm with toe taps.
    1 minute up/down
    30 seconds right side
    30 seconds left side

    Total for January: 14 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    1 minute straight arm with twists.
    1 minute up/down

    Total 16 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    30 seconds side plank right
    30 seconds side plank left
    1 minute straight arm plank
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    2 min straight arm plank with twists
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Saturday -
    30 seconds right side
    30 seconds left side
    1 minute straight arm with toe taps

    Today
    1 minute straight arm with twists
    1 minute up/down

    total for January 24 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Right side - 1 min
    Left side - 1 min
    Straight arm - 2 min

    Total = 28 min
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    30 seconds right side with hip dips
    30 seconds left side with hip dips
    1 minute straight arm with toe taps
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    right side -30 seconds
    left side - 30 seconds
    straight arm - 1 min

    Total - 32 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    1/20

    1 min straight arm with twists
    1 min up/down

    1/21

    30 seconds right side with hip dips
    30 seconds left side with hip dips
    1 minute plank rows
    1 minute straight arm with toe taps

    Total:37 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    1 minute right side
    1 minute left side
    1 minute spider planks
    2 minutes straight arm

    Total for January: 42 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    2 minutes right side
    2 minutes left side
    1 minute straight arm with toe taps
    1 minute plank rows
    1 minute spider plank
    1 minute up/down

    Total for January 50 minutes
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    So maybe I didn't quite make the 60 minute goal - mostly because I wasn't logging consistently. I did a final progress test today and made it to 2 min 40 seconds with a straight arm plank. Much better than the one minute I managed to eek out at the beginning!

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