Planking in the New Year!

Join
Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Chinita's Progress Report

chinita96
chinita96 Posts: 141 Member
in Social Groups
Hi all!

Got a late start but hope to catch up soon!

1/4/12
Plank on elbows: 2 min
Straight arm planks: 2 min
Side planks: 2 min

Replies

  • chinita96
    chinita96 Posts: 141 Member
    1/15 One minute plank on elbows
    1/17 planks on elbows x2, straight arm planks x 1, straight arm side planks x 2 for 30 seconds each, side planks on elbows x 2 for 30 seconds each.

    Total: 6 minutes.
    Monthly total: 12 minutes.
  • chinita96
    chinita96 Posts: 141 Member
    1/22/13
    Planks on elbows x 1 minute

    1/26/13
    Planks on elbows: 3 minutes
    Side planks on elbows: 2 minutes
    Straight arm planks: 2 minute

    Total: 8 minutes
    Total monthly: 20 minutes

Categories