Planking in the New Year!

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Micki0705 (Michelle's) progress

Shelbert79
Shelbert79 Posts: 510 Member
in Social Groups
Jan 1st 4 minutes

30 second each side
1.30 sec plank x 2

Replies

  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 2 (4 mins total)

    1 min regular x 2
    30 sec regular x1
    30 sec reverse x1
    15 sec each side x 2
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 3 (5mins)

    1min regular plank x 5
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 4 (7 min 15sec)

    Regular plank
    30 sec x 2
    1 min x 5
    1min 15 sec x 1
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 5 (4 min)

    Regular plank
    1 min x 3

    Side plank
    15 sec per side x 2
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 6 (5 min)

    Regular plank
    1 min 30 sec x 1
    1 min x 2

    Side plank
    15 sec each side x 1

    Elbows 
    1 min x 1 
  • Shelbert79
    Shelbert79 Posts: 510 Member
    jan 7 (6 mins)

    regular
    1min 30 sec x 4
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 8 (slacking: 3 mins)

    Regular
    1 min x 3
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 9 (5 min)

    regular
    1 min x 4

    side plank
    30 sec per side x 1
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 10 (2 min 30 secs)

    regular
    1 min x 1
    1 min 30 sec x1
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 11 (2 mins)

    Regular
    1 min x 2
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 12 (2 mins)

    regular 1 min x 1
    side 30 sec each side x 1
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 13 (3mins)

    Regular
    1 min x 1
    1 min 30 sec x 1

    Side plank
    15 sec each side x 1
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 14 (5 mins)

    Regular plank
    1 min x 3

    Side plank 30 sec each side x 1


    Elbows  30 sec
    Reverse  30 sec 
  • Shelbert79
    Shelbert79 Posts: 510 Member
    Jan 15 (5 mins)

    Regular: 1 min x 3

    Elbows: 1 min x 1

    Side: 30 secs each side x1

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