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StEtienne's plank progress
stetienne
Posts: 560 Member
January 1:
Regular plank: 3 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 1 minute
Daily total: 6 minutes
Monthly total: 6 minutes
Regular plank: 3 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 1 minute
Daily total: 6 minutes
Monthly total: 6 minutes
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January 2:
Regular plank: 2 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 1 minute
Daily total: 5 minutes
Monthly total: 11 minutes0 -
January 3:
Regular plank: 3 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 2 minutes
Daily total: 7 minutes
Monthly total: 18 minutes0 -
January 4:
Regular plank: 3 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 2 minutes
Daily total: 7 minutes
Monthly total: 25 minutes0 -
January 5:
Regular plank: 3 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 2 minutes
Daily total: 7 minutes
Monthly total: 32 minutes0 -
January 6:
Regular plank: 2 minutes
Left side: 1 minute
Right side: 1 minute
Daily total: 4 minutes
Monthly total: 36 minutes0 -
January 7:
Regular planks: 3 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 1 minute
Daily total: 6 minutes
Monthly total: 42 minutes0 -
January 8:
Regular plank: 3 minutes
Left side: 1 minute
Right side: 1 minute
Decline: 1 minute
Daily total: 6 minutes
Monthly total: 48 minutes0 -
January 14:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 53 minutes0 -
January 15:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 58 minutes0 -
January 16:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 63 minutes0 -
January 17:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 68 minutes0 -
January 18:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 73 minutes0 -
January 21:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 78 minutes0 -
January 23:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 83 minutes0 -
January 24:
Regular planks: 2 minutes
Left plank: 1 minute
Right plank: 1 minute
Decline plank: 1 minute
Daily total: 5 minutes
Monthly total: 88 minutes0