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DaveJ_43 Weigh In Monday PW: 230.4 CW: 237.2 Wow, I didn't realize I was doing so poorly since last week!
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DaveJ_43 Weigh In Monday PW: 230.8 CW: 230.4 Baby step this week
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DaveJ_43 Weigh In Monday PW: 232.4 CW: 230.8 Hi, new teammates! I live in the Washington DC metro area. I joined the team last month and dropped about 5 pounds after struggling for many months to get back on track. (Hmm, put me on a team, and I tend to do my part, but if its only for me, not so much.) Nutrition has been…
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DaveJ_43 Weigh In Monday PW: 233.8 CW: 232.4 Chipping away! Lots of losses and healthy activities are being posted here. Keep up the good work, Team!
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DaveJ_43 Weigh In Monday PW: 234.8 CW: 233.8
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Happy Friday, Slims. I hope you get some fun burns in this weekend! Between today and Sunday I am planning on running, strength training, and and definitely yoga-ing.
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DaveJ_43 Weigh In Monday PW: 235.4 CW: 234.8 Good Tuesday morning, Slims. Not a great week for me, but moving forward with a small step. It's nice to see everyone working towards our goals and cheering each other on. Happy Tuesday!
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DaveJ_43 Weigh In Monday PW: 236 CW: 235.4 Hi, folks. I live in northern Virginia with my wife, sons, and dogs. I have been using MFP for years and I have been in a major slump for a few months now. I did F2F years ago and it helped a lot so I am back, trying to get my act together. I have been into running, strength…
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MFP USER NAME DaveJ_43 YOUR CHOSEN WEIGH-IN DAY Monday YOUR CURRENT WEIGHT 236 YOUR ORIGINAL STARTING WEIGHT 248
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For me, protein powder has been a great way to boost your protein. Nutricost vanilla tastes great and is only about 50 cents per serving. Good luck!
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You guys are amazing. Thank you for sharing the inspiration!
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I used to practice almost every day, but I fell out of the habit, focusing more on running and other strength training programs. Need to get back to it - I am a better version on me when I do it regularly. Good post :)
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Check out Jeff Cavaliere -- "AthleanX" for lots of free workouts. He almost always includes band work, with body weight and DB exercises.
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I ran DC R&R in 2019 and I think the course was harder than MCM. The last 6 miles of DC R&R were mostly nasty hills. I should've done my homework and prepped for them better but I figured DC is at/below sea level; how hilly can it get - well, they found all the hills! Even the elite runners had a time with them. I was glad…
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I'm running the Marine Corp Marathon in October. I'll send you a FR.
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Good stuff, SD! Keep up the good work.
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When I am on the road and need a quick bite, I look for Wendy's - they do good salads!
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DaveJ_43 Fridays 197.8 PW 197.4 CW (drip, drip, drip ...) Good morning! I haven't been much of a contributor to the team this past month. Work and home are keeping me too busy! So I am going to sit this one out in March. Best of luck to everyone! -Dave
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Username: DaveJ_43 Weigh-in Day: Friday Weigh in Week: 3 Previous Weight: 198 Current Weight: 197.8 (it's not nothin!) Happy weekend!
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Username: DaveJ_43 Weigh in February week: 2 Weigh in day: Friday Previous weight: 200.2 Current weight: 198 Happy Friday, everyone :smile:
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Lots a great losses being posted from this team. Way to go! B)
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GREAT loss! Congrats!!
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Username: DaveJ_43 Weigh in week: Week 1 Weigh in day: Friday Previous Weight: 201.8 Todays Weight: 200.2 Next week, one-derland. Happy weekend. Keep being awesome!
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Hi guys. I'm in the Washington, DC area. I have been on MFP forever. 8 years. It works when you use it. When I am actively logging food and exercise I am doing well; when I start to slack, the weight comes back. I love to workout, and try to maintain a good mix of running, strength training, other cardio, and yoga. Last…
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Username: DaveJ_43 Weigh in week: Week 5 Weigh in day: Friday Previous Weight: 203.2 Todays Weight: 201.8 Happy Friday, team!
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Love that, "don't miss twice!" :smile:
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That's it, just keep swimming, @Kres567 - Enjoy the treadmilling!
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Great loss, Austin!
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DaveJ_43 Week 4 Friday’s 203.2 Happy Friday team! Keep taking good care of yourselves! Captains, the web page isn’t working on my PC so I can’t see last week’s weight. Sorry!
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Username: DaveJ_43 Weigh in Week: 3 Weigh in Day: Friday Current Weight: 206.4 Struggling a bit to survive the government shutdown - praying it doesn't last much longer. Hope you guys are killing it!
