TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
Replies
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daisytripp wrote: »Username: daisytripp
Weigh in week: 4
Weigh in day: Wednesday
Previous weight: 202.1
Current weight: 198.8
Is it really already week 4??? Time is flying!
nice loss3 -
Wednesday check in
Calories-over
Water-on track
Exercise-sadly no exercise
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Username: kres567
Weigh in week: 4
Weigh in day: Wednesday (sorry I’m a day late)
Previous weight: 204.2
Current weight: 207
Obviously disappointed but a little surprised so high. Could be my carbs from the weekend, could be my increased exercise because my clothes feel fine, could be the last few days not being able to do any exercise because of my foot, could be just too busy and not taking care of myself first.
Anyway, it’s a journey so I’m going to keep going! 😊5 -
Username: kres567
Weigh in week: 4
Weigh in day: Wednesday (sorry I’m a day late)
Previous weight: 204.2
Current weight: 207
Obviously disappointed but a little surprised so high. Could be my carbs from the weekend, could be my increased exercise because my clothes feel fine, could be the last few days not being able to do any exercise because of my foot, could be just too busy and not taking care of myself first.
Anyway, it’s a journey so I’m going to keep going! 😊
It could well be carbs, I eat low carb nowadays, if I do eat normal or even high carbs for a couple pf days I can put on up to 7 lbs, but it comes off within a matter of days (up to 5). Inches are more important than the scales2 -
Thursday check in
Calories are barely under
Water is under, so I will guzzle this evening
Exercise was some walking and then some shopping.
I overdid it yesterday with an hour-long workout on the treadmill with intervals and then almost 4 straight hours of deep cleaning my house. It sparkles but my body is tired out! I will be back on the treadmill tomorrow.2 -
Username: kres567
Weigh in week: 4
Weigh in day: Wednesday (sorry I’m a day late)
Previous weight: 204.2
Current weight: 207
Obviously disappointed but a little surprised so high. Could be my carbs from the weekend, could be my increased exercise because my clothes feel fine, could be the last few days not being able to do any exercise because of my foot, could be just too busy and not taking care of myself first.
Anyway, it’s a journey so I’m going to keep going! 😊
It could well be carbs, I eat low carb nowadays, if I do eat normal or even high carbs for a couple pf days I can put on up to 7 lbs, but it comes off within a matter of days (up to 5). Inches are more important than the scales
Thanks so much Tess! I think I need to focus on that macro more than I realize. Thanks again for your encouraging words!3 -
Thursday check in
Calories are probably under all I ate was a head of lettuce.
Water was dark roasted and my cup was always hot and full.
Exercise, I made myself walk the long way everywhere.3 -
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Thursday Check In
Recap:
1. Stay in the green.
2. Work in steps at work because I have church meetings all evening.
3. Walk before work, weather permitting. it was pouring this morning but got in a walk between work and church.
4. Do wall sits at least five times throughout the day.
only thought about it 3 times
5. Still no alcohol all month! Do it again.
Tomorrow:
1. Stay in the green.
2. Get in at least 10k steps.
3. Drink 80 oz water.
4. Do wall sits at least five times throughout the day.
5. Still no alcohol all month! Do it again.2 -
Thursday check in
Calories: under, good choices, breakfast late enough to allow for 13 hour overnight fast
Water: on target
Exercise: 48 min. outdoor walk
Friday goals
1. Food on plan, good choices, breakfast late enough to allow for 13 hour overnight fast
2. Water on target (80 oz)
3. Outdoor walk0 -
Username: davors19
Weigh in Week: 4
Weigh in Day: Friday
Previous Weight: 273
Current Weight: 2735 -
DaveJ_43
Week 4
Friday’s
203.2
Happy Friday team! Keep taking good care of yourselves!
Captains, the web page isn’t working on my PC so I can’t see last week’s weight. Sorry!1 -
Thursday check in
Calories-on track
Water-on track
Exercise-3 mike hilly run
For today-yoga to start the day. Plan on drinking my water, I tend to slack on the weekends
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Thursday check in
Calories-on track
Water-on track
Exercise-walking
today started with aquasize 2 hrs next is to get in some walking3 -
Friday Check in
Calories are under
Water is over
Exercise was 40 minutes on the treadmill
I had a good day and the goal is to keep it up through the weekend. I have an engagement party to go to on Sunday and I'm hoping there won't be things that are too tempting!
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Thursday Check In
Recap:
1. Stay in the green.
2. Work in steps at work because I have church meetings all evening.
3. Walk before work, weather permitting. it was pouring this morning but got in a walk between work and church.
4. Do wall sits at least five times throughout the day. only thought about it 3 times
5. Still no alcohol all month! Do it again.
Tomorrow:
1. Stay in the green.
2. Get in at least 10k steps.
3. Drink 80 oz water.
4. Do wall sits at least five times throughout the day.
5. Still no alcohol all month! Do it again.
Fantastic day!!!!!!2 -
TeresaW1020 wrote: »Friday Check in
Calories are under
Water is over
Exercise was 40 minutes on the treadmill
I had a good day and the goal is to keep it up through the weekend. I have an engagement party to go to on Sunday and I'm hoping there won't be things that are too tempting!
You can do it, I'm sure you can! Don't forget what somebody else on here suggested, just imagine somebody has sneezed over the food or touched the plate with hands they haven't washed after coming out of the bathroom.
You got this!2 -
Friday check in
Calories; ridiculously under but that happens sometimes
Water; over
Exercise; BodyCombat, spin, and weights
Tomorrow: more!2 -
AustinRuadhain wrote: »Thursday check in
Calories: under, good choices, breakfast late enough to allow for 13 hour overnight fast
Water: on target
Exercise: 48 min. outdoor walk
Friday goals
1. Food on plan, good choices, breakfast late enough to allow for 13 hour overnight fast
2. Water on target (80 oz)
3. Outdoor walk
Why the 13 hour overnight fast? Do tell.
(Please)Friday check in
Calories; ridiculously under but that happens sometimes
Water; over
Exercise; BodyCombat, spin, and weights
Tomorrow: more!
Ridiculously under?! That never happens to me! Lol2 -
Friday check in
Calories- probably good
Coffee- plenty of java juice☕🍵
Exercise- walked a bunch
Tomorrow is leg day.2 -
sunshineplace wrote: »AustinRuadhain wrote: »Thursday check in
Calories: under, good choices, breakfast late enough to allow for 13 hour overnight fast
Water: on target
Exercise: 48 min. outdoor walk
Friday goals
1. Food on plan, good choices, breakfast late enough to allow for 13 hour overnight fast
2. Water on target (80 oz)
3. Outdoor walk
Why the 13 hour overnight fast? Do tell.
(Please)Friday check in
Calories; ridiculously under but that happens sometimes
Water; over
Exercise; BodyCombat, spin, and weights
Tomorrow: more!
Ridiculously under?! That never happens to me! Lol
Ditto!!! 🤣🤣2 -
Friday check in
Calories: under, good choices, breakfast late enough to allow for 13 hour overnight fast
Water: under (going to drink more before bed, but think I will still be a little under)
Exercise: 45 min. step aerobics
Tomorrow:
- Food on plan
- More water!
- Up early for breathing and meditation clinic (so I will be short of water in the mornig but can catch up in the afternoon)
- Evening outdoor walk
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Username: deconstructeddancer
Weigh in week: Week 4
Weigh in day: Friday
Previous Weight: 289.2
Todays Weight: 288.6
Sorry for the late weigh-in, team. Friday got away from me!3 -
Digger61
Jan week 4
Sat
PW 256
CW 256
Traveling to see grandkids so I have no scale so I took yesterday weight before I went3 -
Friday check in
Calories- good
Water good
Exercise- walked a bunch and aqua size
Tomorrow staying in calories making good food choices and getting in as much walking as possible as I am on the road most of the day1 -
Saturday morning Check In
Leaving for an overnight stay with some friends. It will be a busy weekend so I am hoping few food temptations. My goals for the weekend:
1. Eat mindfully - pay attention to hunger levels. If I’m not hungry don’t eat!
2. Drink lots of water
3. Make lighter choices if out at a restaurant
I’ve packed snacks including fruit and raw veggies so I’m hoping that will help too.3 -
sunshineplace wrote: »
Ridiculously under?! That never happens to me! Lol
I find it is happening more since I switched to a low carb high fat diet, especially on days where I've done a lot at the gym.... Sort of counterintuitive
I keep my food diary open to anyone on my friends list if anyone wants to see it3 -
username ka97
weigh in week 4
weigh in day Friday
previous weight 155.8
current weight 154.6
Been a tough week here. Need to work on consistency next week.4
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