TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Friday Checkin, Plans for Today
Calories: under
Water: under
Exercise: 1 hour step aerobics
Goals for today: food on plan, gym in afternoon, focus on more water (doing okay so far!), walk after dinner if social thing does not run too late, do the Yoga-Pose-a-Day Challenge
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Saturday check in
Calories - so far so good, but.....
Water - ok
Exercise - 8mile run
Getting ready for the snow and ice to hit, and hoping we don't lose power.0 -
Oh my, I’m not doing great at the check in’s. I am sorry not to have been participating. Honestly I’ve been more off track than on and that’s not much fun to report. Anyway today’s check in isn’t awful
Cals : just under
Water : ehhhh, I’m great at tracking food but liquids I keep forgetting. I’ll hazard a guess at around 2 litres and that’s mostly black unsweetened tea
Exercise : 2 walks, 13,600 steps
I’m most definitely looking at a gain this week, and there’s no mystery I’ll have earned it. A lot of the time the last few weeks I really don’t want it that much (“it” being weight loss)
I hope to get energised again to lose rather than stay in this weight bracket4 -
Saturday Check in
Calories are under
Water is over
Exercise was 50 minutes on the treadmill doing an interval program
I have done much better today, both emotionally and with my eating. I'm really hoping to keep on plan and see a loss this week.
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I was away from the evening I've come back to 44 posts!!!!!!
Fantastic news on the losses
@pjmfitforme so glad you haven't got PF 4 -
Does anyone experience a weight gain or maintenance after a great day that includes a cardio workout? Every time I work out the next day I have a gain. It’s kind of frustrating and makes me not want to work out (even though I will continue).
it is quite normal when you have worked your muscles hard they need to repair, and part of the repair process requires retention of water, so after any hard work out you will usually put on a bit of water weight. My weight can fluctuate wildly especially after her two sessions, after a marathon it goes up by between 7 and 10 lbs the next day! , But it does come back off 👍1 -
Saturday check in
Calories under
Water; over
Exercise; 60 mins spin, 60 mins BodyCombat, some weights and several stretching sessions
Tomorrow; lighter day, and stay low on carbs2 -
Saturday check in
Calories under so far, and I am packing my dinner to go to this get-together tonight
Water: under, but working on it!
Exercise: just got back from gym -- 45 min on treadmill; will add an outdoor walk tonight if there's time!
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Saturday check in
Calories - probably way over. Boredom set in due to snow and I binged on keto foods.
Water - plenty and it was decaf too
Exercise- 😔😢1 -
Saturday check in
Calories: a little over but no junk. I snacked on nuts at work to avoid eating chocolate
Exercise: walking.13k steps
Goals for today:
1. Stay in the green - yes
2. No junk food Day 19
3. Walk at least 30 min - yes
4. Strength training - no
5. Get at least 5 hours of sleep - no
Goals for tomorrow
1. Do at least 1 yoga pose and 30 min treadmill
2. Stick to my meal plan
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Username: Jaybo37
Weigh in week: Week 4 (?)
Weigh in day: Sunday
Previous Weight: 162.8
Current Weight: 163.4
As I’ve said before I weigh everyday and take the average weight on Sundays. I’m pretty much hovering around 163, I was 156’ish in November, 159’ish for most of December.
Anyway most of my days food has been planned, now to get my steps in somehow. By Sunday I’m usually stepped out😉4 -
Saturday check-in
Calories: over
Water: none (!)
Exercise: none
Wooow yesterday was not a terrific day, but you know what, it's cool, I'll make better choices today.
Goals: Eat my veggies (prepped some really healthy lentil/veggie soup). Drink some dang water. Stay away from negativity/news/stuff that sours my mood.4 -
Username-19shmoo69
Week-4
Weigh in day- Sunday
P.W.-242
C.W.-2453 -
Saturday check in
Calories: a little over but no junk. I snacked on nuts at work to avoid eating chocolate
Exercise: walking.13k steps
Goals for today:
1. Stay in the green - yes
2. No junk food Day 19
3. Walk at least 30 min - yes
4. Strength training - no
5. Get at least 5 hours of sleep - no
Goals for tomorrow
1. Do at least 1 yoga pose and 30 min treadmill
2. Stick to my meal plan
good day1 -
Saturday check in
Calories under
Water: over
Exercise snow shoveling
Goals none day off
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Weekend check in
Calories for Friday and Saturday: definitely over but mainly salty foods. We had a parent pub night last night and I had a few drinks. I’ll be drinking lots of water today!!!
Water: not enough
Exercise: did a 50 minute treadmill workout yesterday. Today we mihhht go skiing and I signed up for a spin class tomorrow night.
Looking forward to getting back on track today!2 -
Goal this week...Getting back on track with checking in, tracking and starting to add some exercise back in. I have also joined some Fitbit challenges again. I have a beach vacation to get ready for now that life is returning back to normal! Lol.2
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WEEK 4 MODERATORS CHALLENGE IS UP AND RTG
HAVE FUN WITH IT
https://community.myfitnesspal.com/en/discussion/10721185/week-4-moderators-challenge-trifecta-week#latest0 -
Sunday check in
Calories; under ( and carbs good as well 😁)
Water; over
Exercise; 45 mins spin
Tomorrow; heavy cardio day1 -
Sunday check in
Calories are under
Water is over
Exercise was 45 minute cardio program on the treadmill
I did pretty well today. Tomorrow is day 20 in my 100-day challenge I'm doing. So far I'm down a .5 and I really hope for another drop tomorrow. My plan is just to keep on doing my best and try to keep the self-sabotaging away.3 -
TeresaW1020 wrote: »Sunday check in
Calories are under
Water is over
Exercise was 45 minute cardio program on the treadmill
I did pretty well today. Tomorrow is day 20 in my 100-day challenge I'm doing. So far I'm down a .5 and I really hope for another drop tomorrow. My plan is just to keep on doing my best and try to keep the self-sabotaging away.
Congrats on your challenge and most importantly your mindset!!1 -
Username: Ruthann2
Weigh In Week: 4
Weigh In Day: Sunday
Previous Weight: 149
Current Weight: 1491 -
Sunday Check In
Calories: not sure but I really need to step up and scale and see where things are at. I’m a little nervous but had a fun weekend so that’s more important.
Water: not enough but still drinking
Exercise: skiing; almost 7K steps
Goal for tomorrow:
1. Walk at lunch
2. Spin class in the evening
3. Plan out my meals for tomorrow tonight
4. Eat according to plan2 -
Sunday check in a little late:
Cals : bang on
Water : 2.5 litres
Exercise : 15,176
Got a 40 minutes treadmill jog which helped with my steps. 2 days on track now1 -
Apologies, have been very busy!
Checking in for last 3 days:
Calories: over, over, under - leading to break even
Exercise:
Steps
18th 12092
19th 7287
20th 11481
Plus an hour of digging yesterday! I made my goal 299/240 active minutes for the week!
Water - on track
Plus:
username wishusdonna
weigh in week 3
weigh in day Monday
Previous Weight 170
current weight 169
Back in the right direction! 2 -
Weekly Weigh-In: Week 4
User Name- bethanie0825
Weigh-In Day- Monday
Previous Weight- 247.6
Current Weight- 243.43 -
Sunday check in
Calories - over
Water - not too bad
Excercise - just shoveling
We didn’t lose power and the Patriots won! That’s all that really matters.1
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