TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
Options
Replies
-
Friday Check-in
Calories: Under
Water: On track, half-way there
Exercise: Icy outside, so I did a fitness test type video inside instead.
Out-of-shapeness definitely confirmed. xD
Goals: Go for a walk if I can. If not, turn off the computer and go do something more active. Literally anything at all.4 -
Friday check in
Calories - probably over because I ate out at lunch and dinner. But was proud of my dinner choice - veggie burger with only half the bun and no sauce with a side salad (dressings on the side). I met some friends for one drink which is why I’m probably over but I don’t care - needed to get out.
Exercise - almost 11k steps
Water: pretty good
Goal for tomorrow:
1. Run/walk treadmill workout
2. Water, water and water
3. Plan meals first thing in the morning and stick to it
You had a GREAT day, Jen, especially your eating out choices. Way to GO, girlfriend!2 -
The mountains are calling, and I must go! Actually, they call me all the time, but today, I GET TO GO!!! Happy Saturday, everyone!4
-
Username: Buckyz22
Weigh In Day: Sat
Weigh in Week: 2
Previous Weight: 241.2
Current Weight: 242.83 -
User name:pjmfitforme
Previous weight- 177.6
Current weight-178.6
Thought I did better this week. Oh well, the positive is that I tracked every day and exercised consistently this week. I think my PF is getting better. Going to try for a 3 miles run today
2 -
Friday check in
Calories - probably over because I ate out at lunch and dinner. But was proud of my dinner choice - veggie burger with only half the bun and no sauce with a side salad (dressings on the side). I met some friends for one drink which is why I’m probably over but I don’t care - needed to get out.
Exercise - almost 11k steps
Water: pretty good
Goal for tomorrow:
1. Run/walk treadmill workout
2. Water, water and water
3. Plan meals first thing in the morning and stick to it
You had a GREAT day, Jen, especially your eating out choices. Way to GO, girlfriend!
Thanks Tami! I’m up bit this morning on the scale but nothing like it used to be when Fridays were a “free” day for me. If I hdn’t had that beer last night I probably would have stayed the same. If I follow the plan today I should be okay by tomorrow.2 -
pjmfitforme wrote: »User name:pjmfitforme
Previous weight- 177.6
Current weight-178.6
Thought I did better this week. Oh well, the positive is that I tracked every day and exercised consistently this week. I think my PF is getting better. Going to try for a 3 miles run today
All that good work will kick in soon.
My feet are better today today. I’ve been icing and stretching after my workouts which must be helping. I bought some new running shoes this week so I am excited to see how my treadmill workout goes today too. Good luck! I hope your run is pain free.4 -
Username: digger61
Weigh in week: Week 2
Weigh in day: Saturday
Previous Week's Weight: 256
current weight 256
no change4 -
pjmfitforme wrote: »User name:pjmfitforme
Previous weight- 177.6
Current weight-178.6
Thought I did better this week. Oh well, the positive is that I tracked every day and exercised consistently this week. I think my PF is getting better. Going to try for a 3 miles run today
All that good work will kick in soon.
My feet are better today today. I’ve been icing and stretching after my workouts which must be helping. I bought some new running shoes this week so I am excited to see how my treadmill workout goes today too. Good luck! I hope your run is pain free.
My foot was sore during the run. I think I may go to chiropractor next week. I am icing and stretching as well. I hope your workout goes well and you enjoy your new sneakers
2 -
User Name: dfields884
Weigh In Day: Saturday
Weigh In Week: 2
PW: 200.2
CW: 200.05 -
Username: ka97
Weigh in Day: fri
Weigh in Week: 2
Previous Weight: 156.0
Current Weight: 155.45 -
pjmfitforme wrote: »pjmfitforme wrote: »User name:pjmfitforme
Previous weight- 177.6
Current weight-178.6
Thought I did better this week. Oh well, the positive is that I tracked every day and exercised consistently this week. I think my PF is getting better. Going to try for a 3 miles run today
All that good work will kick in soon.
My feet are better today today. I’ve been icing and stretching after my workouts which must be helping. I bought some new running shoes this week so I am excited to see how my treadmill workout goes today too. Good luck! I hope your run is pain free.
My foot was sore during the run. I think I may go to chiropractor next week. I am icing and stretching as well. I hope your workout goes well and you enjoy your new sneakers
It was good. By the end, though, both feet hurt. It’s definitely not 100% which is a little discouraging. I’m just hoping the pain goes away totally soon.2 -
Saturday check in
Calories - currently well under, plenty of room for a glass of wine 😁
Water - not so much. When it’s cold like this I just want coffee. Also, coffee helps keep me from mindless snacking.
Exercise - freezing cold 8 mile run. And now I can’t get warm 🥶.2 -
Saturday Check in
Calories are under
Water is over
Exercise was 45 minutes on the treadmill and then about 2 hours of shopping
My weight was down today and I'm hoping to keep up the trend. We have a reception tomorrow at church for our youth pastor that is leaving and I'm NOT touching the cookies!!
3 -
Saturday check in
Back on the wagon after a training break
Califories; under
Water; over
Exercise 60 mins spin, 60 mins BodyCombat, treadmill intervals
Tomorrow: more steps2 -
TeresaW1020 wrote: »Saturday Check in
Calories are under
Water is over
Exercise was 45 minutes on the treadmill and then about 2 hours of shopping
My weight was down today and I'm hoping to keep up the trend. We have a reception tomorrow at church for our youth pastor that is leaving and I'm NOT touching the cookies!!
Maybe tomorrow is the time to imagine that someone sneezed all over them before they brought them out 😂3 -
Saturday check in
Calories - currently well under, plenty of room for a glass of wine 😁
Water - not so much. When it’s cold like this I just want coffee. Also, coffee helps keep me from mindless snacking.
Exercise - freezing cold 8 mile run. And now I can’t get warm 🥶.
Ouch, I'm not running outdoors in this weather as I'm feeling the cold too much, but a treadmill just isn't the same.
Would a nice warm bubble bath help?2 -
pjmfitforme wrote: »pjmfitforme wrote: »User name:pjmfitforme
Previous weight- 177.6
Current weight-178.6
Thought I did better this week. Oh well, the positive is that I tracked every day and exercised consistently this week. I think my PF is getting better. Going to try for a 3 miles run today
All that good work will kick in soon.
My feet are better today today. I’ve been icing and stretching after my workouts which must be helping. I bought some new running shoes this week so I am excited to see how my treadmill workout goes today too. Good luck! I hope your run is pain free.
My foot was sore during the run. I think I may go to chiropractor next week. I am icing and stretching as well. I hope your workout goes well and you enjoy your new sneakers
It was good. By the end, though, both feet hurt. It’s definitely not 100% which is a little discouraging. I’m just hoping the pain goes away totally soon.
It might be worth getting your running shoes checked with a gait analysis2 -
Saturday Check In
Calories: under
Exercise: 10.5 miles, 23.6K steps, 136 floors climbed. LOL
Water: under
Goals from today:
1. Stay in the green.
2. 10 cups water
3. Take a really long walk in the woods.
4. Watch food intake after the hike. Choose wisely.
5. No alcohol.
Goals for tomorrow:
1. Stay in the green.
2. 10 cups water.
3. Walk or go to the gym if it rains all day.
4. No alcohol.
5. Pre-plan meals for dinners and buy groceries for them.2
This discussion has been closed.