TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
Replies
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pjmfitforme wrote: »Monday check in
Calories-on track
Water-on track
Exercise-run 2 miles and 45 minute power pump class
Goal for today is to stay within plan and take a spin class at the gym
How is your pf? I’ve been doing lots of stretching and icing over the weekend.0 -
Goals for today:
I’m home with a sick kid - just a head cold but she was up most of the night which meant I was too! 😊
1. Stick to the meals I pre-planned
2. Don’t snack because I’m tired and near the pantry
3. Drink lots of water
4. Try to get out for a walk, otherwise my steps will be really low2 -
Thank you, @UTMom81 ! I love it!
And as it happens, I was dancing in my kitchen last night (to my favorite twenty one pilots song, Trees). But badly compared to the chic people in this graphic!
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Monday Check in
Calories are under
Water is over
Exercise 60 mins mall walking
goals today three miles with walking with leslie and Biggest loser workout1 -
TeresaW1020 wrote: »Monday Check in
Calories are under
Water is over
Exercise was 50 minutes on the treadmill
I feel like I haven't been here in days! I've been doing pretty well but my weight is stalling big time. So, this week I'm going to try to keep my meals really simple and see if I can jump start some weight loss.
Sometimes changing things up realy helps0 -
Monday Check-in
Calories: under
Water: under (arg!)
Exercise: martial arts class, so good there
Tuesday Goals
- Food on plan
- Long walk (outside if it warms up a bit)
- More water! Pack a water bottle before today's class
- Grocery store trip (again? already?)
NSV: I borrowed one of my son's Adult size Medium t-shirts, and it fit without being skin tight!2 -
Monday check--in
Calories: unde
Water - slightly under
Exercise 11515 steps. I have the habit now of getting off the bus, and walking twice round the market square before getting my next bus. Ensures that some of those steps are in a brisk 10 minute stint!1 -
Username:TeresaW1020
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Weight: 220.2
Todays Weight: 219.6
Down is down!
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AustinRuadhain wrote: »Hi @Kres567 ,
Thank you!
And -- sure! Top 2 things (this will be so boring, but it's true):
1. Weigh and log all food and drink. I won't know what's working or not working about what I am eating if I don't log it.
2. Meal planning and preparation. This included learning some simple meals that are healthy and easy, so I always have a healthy option.
And on a related note -- I LOVE your Mindful Eating infographic!
Two things I must get more consistent with.
Question for you (and everyone else) - do you weigh and track raw veggies you eat through the day? I know I should but that’s the one food group I get lazy with - I cut them up and just throw them in a container. I figure I’m doing so good by eating them so isn’t that enough??
I do weight them, but i can see why many peple do not. Some are so low in calories, so are not worth weighing, but others (such as potastoes) do have enough calories to make a difference. The main reason I weight them now is because I count carbs, and also if I let one thing slip, I may let other things slip, so I just weigh everything1 -
Username:Tess5036
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Weight: 150
Todays Weight: 150
I'm happy with this, I am just upping my triaing after slacking off over Christmas a new year, so the aim for this week and next week is to maitain before starting to loose again.
Tuesday check in
Calories; over (at manitiance)
Water; over
Exercise; 30 mins B:Strong, 30 mins metafit, 45 mins spin, treadmill weights
Tomorrow; BodyCombat
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TeresaW1020 wrote: »Username:TeresaW1020
Weigh in week: Week 3
Weigh in day: Tuesday
Previous Weight: 220.2
Todays Weight: 219.6
Down is down!
Nice one, going in the right direction!!!! Great going!!!!!
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Tuesday check in:
Calories: under
Water: on track
Exercise: 45 mins kickboxing and 7100 steps
Tomorrow: continue to drink more water2 -
AustinRuadhain wrote: »Hi @Kres567 ,
Thank you!
And -- sure! Top 2 things (this will be so boring, but it's true):
1. Weigh and log all food and drink. I won't know what's working or not working about what I am eating if I don't log it.
2. Meal planning and preparation. This included learning some simple meals that are healthy and easy, so I always have a healthy option.
And on a related note -- I LOVE your Mindful Eating infographic!
Two things I must get more consistent with.
Question for you (and everyone else) - do you weigh and track raw veggies you eat through the day? I know I should but that’s the one food group I get lazy with - I cut them up and just throw them in a container. I figure I’m doing so good by eating them so isn’t that enough??
I do weight them, but i can see why many peple do not. Some are so low in calories, so are not worth weighing, but others (such as potastoes) do have enough calories to make a difference. The main reason I weight them now is because I count carbs, and also if I let one thing slip, I may let other things slip, so I just weigh everything
I do weigh all raw vegetables but I also think the chances of overdoing it on a non-root/non-starch vegetable is pretty remote. I tend to have 20+oz of kale, carrots, broccoli and cauliflower (combined) each day. Don't think I could do much more than that but the calorie count is basically negligible. On the other hand, some root vegetables and hard squashes - things storing energy - can add up amazingly fast.2 -
Hey gang!
Yes, I'm still around F2F and Fitbit. I've had some physical challenges this month (horrific knee dislocation and a broken tooth) so, specifically with the knee, I haven't joined the last few Fitbit challenges but please keep inviting. I hope to be mobile again soon. 2 -
broncobuddee wrote: »Hey gang!
Yes, I'm still around F2F and Fitbit. I've had some physical challenges this month (horrific knee dislocation and a broken tooth) so, specifically with the knee, I haven't joined the last few Fitbit challenges but please keep inviting. I hope to be mobile again soon.
OMG! That sounds so painful!!! Have you had to miss work?0 -
Lots of Slimpossibles all over the leader board last week. Great job!!mari_moulin wrote: »
JANUARY WEEK 2 WINNERS...
TEAM % LOST
1st - Workout Warriors - 0.63%
2nd - Mission Slimpossibles - 0.46%
3rd - WaistAways - 0.42%
TEAM LBS LOST
1st - Workout Warriors - 46.7
2nd - Mission Slimpossibles - 29.3
3rd - WaistAways - 24.8
INDIVIDUAL % LOST
1st - @dee_toronto - 4.44%
2nd - @mari_moulin - 3.03%
3rd - @Sunshineplace - 3.01%
INDIVUDUAL LBS LOST
1st - @Navydaddjtc - 8.3
2nd - @dee_toronto - 8
3rd - @ShowKitten - 7.2
HONORABLE MENTIONS
@ShowKitten @Ashleigh1178 @Jactop
@Navydaddjtc @WishfulThinning18
@Astrue @Cyndiesstuff
1st - Trimstones - 880,593
2nd - Weight No More - 823,626
3rd - Workout Warriors - 822,368
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Tuesday Check In
Calories: over, but just a little (some almonds)
Exercise: sore from strength training yesterday, so just walking morning and evening and at work
Water: I’m telling you, buying this Nalgene 32 oz water bottle has really helped me drink more water. I’ve been over every day since getting it. I got the little insert that makes it easier to drink out of, too. Keeps it from splashing in your face.
Goals recap:
1. Stay in the green.
2. 10 cups water.
3. Walk for at least 30 min. Hopefully longer.
4. No alcohol.
5. Eat only while sitting down.
Found myself eating olives and almonds while cooking.
6. Work on putting fork down between bites.. I did use this during two meals today and it does help slow you down. I ate less at dinner because of this and drinking more water.
Tomorrow:
1. Travel after work, so eat carefully.
2. Just do the best I can at my parents’ house the rest of the week. It will be hard.0 -
Tuesday Check In:
Calories: slightly over
Water: goodExercise: as I suspected, a lazy low step day
1. Stick to the meals I pre-planned ✅
2. Don’t snack because I’m tired and near the pantry✅❌ - not as bad as it could have been but not perfect
3. Drink lots of water ✅
4. Try to get out for a walk, otherwise my steps will be really low ❌2 -
broncobuddee wrote: »Hey gang!
Yes, I'm still around F2F and Fitbit. I've had some physical challenges this month (horrific knee dislocation and a broken tooth) so, specifically with the knee, I haven't joined the last few Fitbit challenges but please keep inviting. I hope to be mobile again soon.
OMG! That sounds so painful!!! Have you had to miss work?
I worked from home last week. My home office chair was the easiest thing to get up and down in so I ended up parked in it all day long and working 12-16 hour days. The injury turned out to be a real productivity boost for my employer. LOL. Back the office yesterday with a pathetic hobble but getting better every day. Stay safe out there, northern members. That ice stuff is slippery. 2 -
Tuesday Check-in
Calories: under
Water: on target
Exercise: none, as Scouts meeting ran long; will add in more walking tomorrow! I am tempted to venture out for a late walk, but I think I need to go to bed!1 -
broncobuddee wrote: »broncobuddee wrote: »Hey gang!
Yes, I'm still around F2F and Fitbit. I've had some physical challenges this month (horrific knee dislocation and a broken tooth) so, specifically with the knee, I haven't joined the last few Fitbit challenges but please keep inviting. I hope to be mobile again soon.
OMG! That sounds so painful!!! Have you had to miss work?
I worked from home last week. My home office chair was the easiest thing to get up and down in so I ended up parked in it all day long and working 12-16 hour days. The injury turned out to be a real productivity boost for my employer. LOL. Back the office yesterday with a pathetic hobble but getting better every day. Stay safe out there, northern members. That ice stuff is slippery.
Oh, Broncobuddee, I'm so sorry you have been injured. Glad to hear you are on the mend. Hope you heal quickly. Be careful!1 -
pjmfitforme wrote: »Monday check in
Calories-on track
Water-on track
Exercise-run 2 miles and 45 minute power pump class
Goal for today is to stay within plan and take a spin class at the gym
How is your pf? I’ve been doing lots of stretching and icing over the weekend.
It is getting better, thanks for asking2 -
Tuesday check in
Calories-on track
Water-on track
Exercise-45 minute spin class
I am an all day meeting tonight with a dinner after-so no exercise for me unless I skip the dinner2 -
broncobuddee wrote: »Hey gang!
Yes, I'm still around F2F and Fitbit. I've had some physical challenges this month (horrific knee dislocation and a broken tooth) so, specifically with the knee, I haven't joined the last few Fitbit challenges but please keep inviting. I hope to be mobile again soon.
Ouch, hope you feel better soon, that sounds very painful1 -
Hello!
Tuesday check-in
Calories: slightly over (blame my husband for encouraging me, though I had resisted several offers of cake in the office!)
Water - on target
Exercise - 11449 steps. Going to try to fit in something more formal at the weekend again, as I am trying to get to 240 active minutes!4 -
@broncobuddee I am so sorry to hear of your injury. Wishing you a speedy recovery! And stop worrying so many hours! Lol0
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Username: kres567
Weigh in Week 3
Weigh in day: Wednesday
Previous Weight: 206.2
Current Weight: 204.8
My goal for today:
1. That I don’t screw up this weigh in - 🤣🤣
2. Stick to my meal plan
3. Try and get at least 1000 more steps than I did yesterday
4. Drink at least 80oz of water5 -
Username: BoldBerry
Weigh in week: Week 3
Weigh in day: Wednesday
Previous Weight: 320.8
Current Weight: 314.8 4 -
Username: kres567
Weigh in Week 3
Weigh in day: Wednesday
Previous Weight: 206.2
Current Weight: 204.8
My goal for today:
1. That I don’t screw up this weigh in - 🤣🤣
2. Stick to my meal plan
3. Try and get at least 1000 more steps than I did yesterday
4. Drink at least 80oz of water
Fantastic!!!!!!!!! So pleased for you!!!!!1
This discussion has been closed.