TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Wednesday check-in
Calories: on track
Water: still way under
Exercise: 45 mins tabata and 5300 steps
Tomorrow: exercise more
I'm in for the step challenge if you're still looking1 -
dee_toronto wrote: »Wednesday check-in
Calories: on track
Water: still way under
Exercise: 45 mins tabata and 5300 steps
Tomorrow: exercise more
I'm in for the step challenge if you're still looking
Thanks - I’ve tagged you and @19shmoo69 on the thread for the step challenge. You can access it through the main challenge page. Thanks again.2 -
Here is how i did on my goals from yesterday:
1. Plan my food in the morning ✅
2 Drink one thing of Starbucks water - I didn’t get there but I totally could have if I didn’t have a meeting offsite today, I did great with water when I got home
3. Treadmill workout in the evening ✅
4. Get 1000 more steps that I did yesterday and today✅✅✅. Got over 3000 more steps
Calories were also under.
Goals for tomorrow:
1. Drink one more thing out of my Starbucks cup
2. Walk at lunch
I think that’s it for me for now,
Hope everyone is having a great week!4 -
As previously posted on step challenge - Apologies everyone, been to-and froing to the hospital this week with my husband and not had time to update. Luckily, those hospital corridors allow for a lot of stepping!
5th 9029
6th 5445
7th 8687
8th 18217
9th 13792
I have not had my app to hand though to track food or water. I've filled in yesterday's but the memory has gone for the days beforehand. Food choices have been a bit sugary - lots of hanging round in hospital cafes. And they have really nice cakes.
I weighed myself on Monday and have stayed the same, but my belly looks huge, which might be the sugar, might be the stress. My husband is finally home though so i can start caring properly for both of us again.2 -
Wednesay check in
Calories-on track
Water-over
Exercise-45 minutes with personal trainer and trx workout
My PF is flaring up-going to keep my activity down for the week. Wish this would go away-I miss walking and running2 -
Wednesday Check In
Calories: under
Exercise: 30 min treadmill
Water: 120 oz +
Goals for today:
1. Stay in the green - yes
2. No junk food Day 9
3. Walk at least 30 min - yes 14k steps
4. Strength training - no
5. Get at least 5 hours of sleep - yes
Goals for tomorrow:
1.Get in a morning workout.
2. Not eat any chocolate (it's my first day back since the holidays). It hasn't been too difficult to stick to the no junk food challenge when I could control my environment but being surrounded by hundreds of pounds of chocolate is going to be torture.
3. Pack a fun lunch so I won't be tempted to stray
4. Finish the Valley Loop Fitbit challenge2 -
Sunshineplace
Thursday
Week 2
Previous 168.2
Current 161.2
Christmas weight almost gone. 😁3 -
Wednesday Check In
Calories: under
Exercise: 30 min treadmill
Water: 120 oz +
Goals for today:
1. Stay in the green - yes
2. No junk food Day 9
3. Walk at least 30 min - yes 14k steps
4. Strength training - no
5. Get at least 5 hours of sleep - yes
Goals for tomorrow:
1.Get in a morning workout.
2. Not eat any chocolate (it's my first day back since the holidays). It hasn't been too difficult to stick to the no junk food challenge when I could control my environment but being surrounded by hundreds of pounds of chocolate is going to be torture.
3. Pack a fun lunch so I won't be tempted to stray
4. Finish the Valley Loop Fitbit challenge
You are on day 9 of the no junk food challenge!?!?!? You are my hero! I can’t even make it a day - lol!
Great goals for today - good luck at work!1 -
sunshineplace wrote: »Sunshineplace
Thursday
Week 2
Previous 168.2
Current 161.2
Christmas weight almost gone. 😁
Good job!2 -
Wishusdonna wrote: »As previously posted on step challenge - Apologies everyone, been to-and froing to the hospital this week with my husband and not had time to update. Luckily, those hospital corridors allow for a lot of stepping!
5th 9029
6th 5445
7th 8687
8th 18217
9th 13792
I have not had my app to hand though to track food or water. I've filled in yesterday's but the memory has gone for the days beforehand. Food choices have been a bit sugary - lots of hanging round in hospital cafes. And they have really nice cakes.
I weighed myself on Monday and have stayed the same, but my belly looks huge, which might be the sugar, might be the stress. My husband is finally home though so i can start caring properly for both of us again.
hope your husbands road to recovery goes smooth.2 -
Wednesday check-in
Calories: just on track
Water: over
Exercise:walking with leslie 12755 steps
Tomorrow: exercise more
i find it is so much easier to get modavated when you are in a group3 -
Wednesday Check in
Calories : under and all choices I am happy with
Water: on target
Exercise: over! walk while son in music lesson, martial arts class, stepping and WiiFit games in the evening
Thursday plan
1. Food on plan (12 hour eating window, choices on plan)
2. Water - at least one glass over my habitual 8
3. Get in a morning walk
4. Spinning/yoga class tonight
5. 15 min on treadmill after class
6. At least 20 wall/counter push-ups
7. Post my Thursday report this evening and not tomorrow morning!2 -
@broncobuddee I have made an error. My opening weight was incorrect. Should have been 166.2 not 168.2. Yeesh I wish I could lose seven pounds in a week. Sorry for the error. Current 161.2 is right though.
Thanks @Kres567 however it was a five pound loss instead of seven which is still thrilling. It didn’t dawn on me until I saw your post saying good job and I was like 😳. Lol3 -
sunshineplace wrote: »Sunshineplace
Thursday
Week 2
Previous 168.2
Current 161.2
Christmas weight almost gone. 😁
Oooooops. Previous weight should have read 166.2. Still so happy with that loss.4 -
Username: BoldBerry
Weigh in week: Week 2
Weigh in day: Wednesday
Previous Weight: 322
Todays Weight: 320.8
I'll take it.5 -
Thursday check-in
Calories: over
Water: under
Exercise: only 2188 steps
Tomorrow: get back to exercising3 -
Thursday check in...
Calories good
Water not quite there still but so close. I think if I were being more active I would be easily reaching my 100 oz goal. I’m at 88 oz today.
Exercise not happening today.
Feel like I just can’t quite get my butt in gear. Feeling very exhausted. Not sure if I am fighting something or if I am exhausted with things/stress that are going on in my life at present. I know stress can wreak havoc. Since I am feeling unable to get moving I can at least control what I eat and drink so I will focus on that for now. Lost a good portion of what I gained over the holidays so I am very happy about that. Also planning a beach vacation which is very exciting. Sure will be looking a lot different in a bathing suit this year.😁2 -
Thursday check in
Calories - under
Water - not enough
Exercise - 4 mile run1 -
Thursday Check In
Calories: right on and none of them chocolate
Exercise: 60 min treadmill
Water: 80 oz
Goals for today:
1. Stay in the green - yes
2. No junk food Day 10
3. Walk at least 30 min - yes 20k steps today and finished the Valley Loop Fitbit challenge
4. Strength training - no
5. Get at least 5 hours of sleep - no
4
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