TEAM MISSION SLIMPOSSIBLES JANUARY 2019 TEAM CHAT
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Done my first workout video. Walking with Leslie. Going to do the biggest loser workout later today. Also going for a walk. I hope shaking things up will get me out of the 250’s been there to long. But I will be happy with any loss it means I am going in the right direction. Waiting on the doctor to see if a April date for going back to doable.4
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Monday check-in
Calories - so far so good
Water - not good
Exercise - 60 min lifting
Tough day and my motivation was low. I'm considering it a success that I got myself to the gym and did something.2 -
Monday check in
Calories are under
Water is over
Exercise was 35-minute cardio program on the treadmill
Tomorrow is weigh in and I'm really hoping for a loss. My weight has been acting so weird this week. I would tweak something if I knew what!!
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I must say, I gave in to vacation food the last 4 days of the week or so. It'll be ok now that I'm back home, I think. Thanks for the encouragement though.3 -
Monday Check In
Calories: under
Exercise: two walks, morning and evening, met my step goal too. FOUND my Fitbit when I was in Florida! Yay! The weekly challenge was already full, but it's good to have my Fitbit back.
Water: good
Goals update from today:
1. Stay in the green.
2. Drink 10 cups of water.
3. Focus on extra protein and veggies.
4. Walk or go to the gym.
5. Eat only while sitting down.
6. No alcohol.
Goals for tomorrow: same as above4 -
Hey steppers, it looks to me like we are short two competitors in the Step Challenge. I just looked at the spreadsheet, and some teams have 12 members, but we only have 10 listed on the January sheet. I'm not sure who is heading this up, but thought I'd bring it to the attention of the group.1
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Monday Check In
Calories: under
Exercise: two walks, morning and evening, met my step goal too. FOUND my Fitbit when I was in Florida! Yay! The weekly challenge was already full, but it's good to have my Fitbit back.
Water: good
Goals update from today:
1. Stay in the green.
2. Drink 10 cups of water.
3. Focus on extra protein and veggies.
4. Walk or go to the gym.
5. Eat only while sitting down.
6. No alcohol.
Goals for tomorrow: same as above
Great going! We've missed you on the Fitbit challenge.....watch out, I'll set a new challenge that we can all do together 3 -
Monday Check In
Calories: under
Exercise: two walks, morning and evening, met my step goal too. FOUND my Fitbit when I was in Florida! Yay! The weekly challenge was already full, but it's good to have my Fitbit back.
Water: good
Goals update from today:
1. Stay in the green.
2. Drink 10 cups of water.
3. Focus on extra protein and veggies.
4. Walk or go to the gym.
5. Eat only while sitting down.
6. No alcohol.
Goals for tomorrow: same as above
Great going! We've missed you on the Fitbit challenge.....watch out, I'll set a new challenge that we can all do together
I'll be in a car a lot tomorrow, but I'll join one soon.2 -
I've been eating low carb so no sugar or junk food all week and I added 2-4 strength moves daily in hopes of making it a habit
Monday Check In
Calories: right on
Exercise: 60 min treadmill
Goals for today:
1. Stay in the green ✔
2. No junk food ✔ Day 7
3. 100 oz of water✔
4. Walk at least 30 min ✔
5. Strength training ✔
6. Get at least 5 hours of sleep 😔
Goals for tomorrow: Prep and plan meals. Complete my check list2 -
Monday check-in
Calories - under
Water - not nearly enough
Exercise - 45mins kickboxing and 6900 steps
Tomorrow - keep logging food and exercising1 -
I've been eating low carb so no sugar or junk food all week and I added 2-4 strength moves daily in hopes of making it a habit
Monday Check In
Calories: right on
Exercise: 60 min treadmill
Goals for today:
1. Stay in the green ✔
2. No junk food ✔ Day 7
3. 100 oz of water✔
4. Walk at least 30 min ✔
5. Strength training ✔
6. Get at least 5 hours of sleep 😔
Goals for tomorrow: Prep and plan meals. Complete my check list
You’ve been working hard, then!!! It’s definitely paying off. Awesome!2 -
TeresaW1020 wrote: »Monday check in
Calories are under
Water is over
Exercise was 35-minute cardio program on the treadmill
Tomorrow is weigh in and I'm really hoping for a loss. My weight has been acting so weird this week. I would tweak something if I knew what!!
If you don’t see a loss this week, you will most likely see a significant loss next week. Don’t give up! You are putting in the work, it will pay off. I truly believe your system is just adjusting.1 -
Monday check in...
Calories fabulous
Water finally good
Exercise: still failing miserably here but I have faith I will get back to it as my old routines/habits settle back in. I haven’t forgotten that I want to concentrate on weight training this month. My 32 lb daycare baby is back so carrying him up and down the stairs will help. 😉
Goal for tomorrow. More of the same but hope to fit some exercise in.1 -
pjmfitforme wrote: »Sunday check in
Calories-over
Water-over
Exercise-4 mile run
My PF is flaring up-going to keep my activity down for the week
Mine has been bad too since starting these treadmill workouts. I bought some new her cushions yesterday so will try the treadmill tonight and see if they help. But maybe I am aggravating it?? I don’t know - still trying to figure it out.
Have you tried freezing a small bottle of water and then rolling your foot over it several times a day. It doesn't cure it but it does help
I’ve started using ice, resting every other day, stretching and i bought these new heel cushions. I’m hoping the pain subsides this week.2 -
Done my first workout video. Walking with Leslie. Going to do the biggest loser workout later today. Also going for a walk. I hope shaking things up will get me out of the 250’s been there to long. But I will be happy with any loss it means I am going in the right direction. Waiting on the doctor to see if a April date for going back to doable.
Good for you Dave! Did you enjoy the workouts??
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sunshineplace wrote: »Monday check in...
Calories fabulous
Water finally good
Exercise: still failing miserably here but I have faith I will get back to it as my old routines/habits settle back in. I haven’t forgotten that I want to concentrate on weight training this month. My 32 lb daycare baby is back so carrying him up and down the stairs will help. 😉
Goal for tomorrow. More of the same but hope to fit some exercise in.
Wow! That will definitely get your body warmed up for some strength training!2 -
Monday Check In
Calories: I was under today, for real! I weighed everything and was super diligent about entering things properly in my diary. I’m super curious about what the scale will say
Water: not enough but not horrible
Exercise: only 8K steps or so. I tried to do a treadmill workout but my 5 year old sabotaged it. At least she got some time in right? I like that she wants to exercise with me so I try not to discourage her from “my time.”
Goal for tomorrow:
1. Plan my food after I finish my check in
2. Drink one more thing of water at work (the thing is a big Starbucks reusable drinking cup I got in Maui)
3. Go to my chiropractor appointment (my self care for the day)
4. Get 1000 more steps in tomorrow than I did today3
This discussion has been closed.