kikix5 Member

Most have been a night for not sleeping, I was up at 1:30 as well, got right up and took 2 sublinqal melatonin. these are from GNC have not found them anywhere else that they are sublinqual. These get into your blood stream faster. Our doctor suggested it for my son that can't fall asleep and is up at the crack of dawn. So…

You look fantastic, I am 42 with 3 kids 10, 9 and 8 and I'm hoping my stomach will go back to looking the way yours does now!! Keep up the great work!!

Hi everyone, Welcome Shanna! Got in Fire 45 today and merciless abs for 459 calories! I think this week, I'm going to make my whey protein shakes with just water not milk, I'm wondering if that is my problem. I don't normally drink milk (I know bad me) I was using fat free milk with them and Ice in a blender. Was using the…

I use Turbo Fire and LOVE it!! Chalean is very motivational and the music she plays is upbeat. there are a lot of kicks, jumps, in the regular fire classes, a lot of cardio, but she does have the sculpting , stretching, abs and core with toning, she has the HIIT workouts too in there. the Fire workouts are 45, 55 and 60…

I got in lean 3 today for 200 and a nice brisk walk with my girlfriend for 350 today. We finally have sort of nice weather! I have to say, my legs were killing me on the up hill climbs, my street is great for walking as there are a lot of hills! welcome Shrinkmfs! Thats great that you got your certification! My best friend…

wow Britney, nice job on the calorie burn today, my problem with burning so much, is the eating to make up for it lol! Nice job on your burns Felicia and Sas! I got in lean 3 today for 200 and a nice brisk walk with my girlfriend for 350 today. We finally have sort of nice weather! I have to say, my legs were killing me on…

Thank you everyone for the input! mamareese, no, I hate salt, my mom actually brings it over when she comes to eat as I don't even have it in the house lol vegasboricua702 Thank you for the input and I wanted to say THANK YOU for your service!! I will get a new protein powder and get rid of my canned vegges lol I guess…

Hi everyone, did fire 55 yesterday, burned 575 calories and today will be chalean lean circuit 2. I need to start seeing some changes here soon so I can get into that bathing suit!! Becky, my friend does boot camp, boy does she have the guns now!!!

Good morning, did fire 55 yesterday burned 575 calories and today will be lean 2. Nice job on the weight increase Sharon!

Welcome Mia.. Today I ended up doing fire 55 today for 575 calories.. I just don't like the steps of 60, so I rewind and do an extra 5 min of 55 lol.. I figure if I can't get into it, I'm not going to give it my all! Hope everyone has a good Hump day!!

Ended up doing fire 55 today for 575 calories.. I just dont like the steps of 60, so I rewind and do an extra 5 min of 55 lol.. I figure if I can't get into it, I'm not going to give it my all!

Did lean 1 yesterday and will do fire 45 today. just plugging along! hope everyone has a great Wednesday!

Afternoon all, got in Chalean Extreme Lean 1 today and a few leg exercises for my hip for a 295 calorie burn! Nice burn Sharon, Anita and Brittney. Sharon, I'm 42 for another 2 months minus a day lol but not sure how much I can press... would have to find a gym for that! Seems no matter how much I work out.. my energy…

I noticed on I think its the p90x's abs they have you make a triangle with your thumbs and pointer fingers under your back for some of the abd exercises, so you may want to try that. I even do mine on a yoga mat, but it still bothers my tailbone sometimes. As for the HRM.. I put into MFP exactly what my monitor says when…

Hi All, I didn't weigh in this morning, will do it tomorrow, there is something going on with my scale, and I just figured out that there has to be something lose in it as I have to hold up the part you push down as I push it down lol sounds funny funny, but thats the only way it would work. I did do HIIT 20 today and one…

Definitely up for the challenge... getting ready to burn some calories right now!

Hi all, did TF 60 today! had a nice work out and boy have I been hungry all day... but unlike yesterday, I chose the right foods to eat! and since 2 of my kids are having friends over tonight the third is at a sleepover bday party, looks like no church for us in the morning, so guess who gets to workout again lol ME!!…

Hi everyone, did lean 2 today, will do turbo fire tomorrow and a nice long one as I just couldn't stop eating tonight :( but it was mostly those damn whole grain pretzels I bought, why did I do it?? This is my horrible PMS week and honestly since my hysterectomy.. I thought that the symptoms would have subsided a little…

Just got done kicking my hackers *kitten* while doing fire 45EZ and did 435 cal and its still adding up as I sit and type with the sweat poring off of me :D seems they just made me work out harder and I have my money still in my bank account hehe take that!! (now up to 449 lol) Looking forward to tomorrow!!

was all excited and ready to go this morning, when I looked into my email and realized someone had hacked into my paypal account and transferred $1000. So after going to the bank, I didn't have time to work out before I needed to work.. lets just say, I don't like that, as I keep eating everything!! although, I'm making…

Nice workouts Cookie! Felicia, you are killing it! Sharon, Nice job on the heavy weights! I got in Lean 3 today and a HIIT 15 . will be working on lean 1 tomorrow and not sure what else I will throw in :)

Nice workouts Cookie! Felicia, you are killing it! Sharon, Nice job on the heavy weights! I got in Lean 3 today and a HIIT 15 . will be working on lean 1 tomorrow and not sure what else I will throw in :)

Best of luck today Sharon, I know when I left my job after 21 years, it was very difficult, and it was on my own doing! Enjoy your last day and know that there are good things ahead for you!!

Nice Job Sharon, I have absolutely no energy today and think I just may take the day off unless I go for a walk later.. went to bed late and up early. so going to take some time to clean a bit today :) Hope everyone has a great Saturday!

Thank you for that. Nice article and I don't think that I have a magic number. I'm one that would be happy somewhere between 125-120 and thats only because I know that the fat I have lingering around has to weight something lol... I am using that measuring tape more as a guide and trying to go by that. I just want to look…

Did another day of walking with my friend today.. and we were suppose to walk tomorrow morning, but seeing as how we had green grass at 330 this afternoon and now by 9pm we have almost 5 inches of snow.. I don't see that happening.. I think that I need tomorrow to do some chalean :) need to see if lean circuit one is what…

I am only on page 4 lol So I have a lot more to read! I consider myself to be one of those that doesn't need to lose that much weight, but need to tone and get ride of the thing that hangs down below my belly button that my children left behind after they were born (how dare them!) and to firm up my legs, hate the fact…

ME!!!! :)

Your abs are looking fantastic, Mind if I ask what program you're using?

You are looking great! keep up the good work!