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Leg Injury
So, I injured my lower leg (my tibia) when I slipped and fell, hitting it on a table leg, this was 2 months ago. I have had 2 xrays both negative and finally an MRI yesterday. The MRI was negative for everything, and all looked good. Since the pain was gone last week, I ran last Wed. one mile felt good, and since it still…
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leg injury
Hi everyone, I have been missing in action due to me falling and bashing my tibia against a table leg.. I don't have a break (maybe small stress fractures but can't see on xray) but its been two weeks since I fell and I still have a throbbing pain all down my leg from the injury. more tho when I am resting, then walking, I…
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Workout order
So today, I actually listened to the beginning of the workout, and I heard Jillian say, something about week 3 and 4, I was like wait I'm only on week one... Someone didn't follow the plan and was doing the workouts in order phase one, workout 1 first then workout 2, then 3 and 4 lol.. not realizing I was only suppose to…
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4 minutes of hiit ??
Okay, I have a question... I do understand HIIT training. I did turbo fire with them in there, but even those videos were about 20 min long. someone was telling me that doing only 4 min of hiit is good enough... doing 20 sec of full speed (on elliptical or treadmill) then rest for 10 then back again for 20. doing that for…
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Nothing seems to be changing
I have been at this for 3 months now. And I have lost some inches, but for the last month, I have been at a stand still and my weight has gone back up (I'm going to assume that's muscle not fat ;) ) I'm doing a hybrid of Chalean extreme for the weights and turbo fire for the cardio. Have also been walking on some days. I…
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ab workout in airplane hanger?
Hope someone can help me. I remember doing a ab workout where the "class" was in an airplane hanger, almost military like. It was a really good one, and made you actually hurt the next day, which I like! I swear I tried it on "ondemand" Does anyone know what it could be?? Thanks!!
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Spreed sheet for weight loss
Wasn't sure where to put this, so if it needs to be move, please do so! I know that MFP has some graphs, but I just thought I would share the one that I found on-line. I was trying to find one that would graph inches lost. http://www.choosing2lose.com/trackers.htm Under the instruction tab, she tells you how to change the…
