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Spreed sheet for weight loss

kikix5
kikix5 Posts: 187 Member
edited September 2024 in Fitness and Exercise
Wasn't sure where to put this, so if it needs to be move, please do so!

I know that MFP has some graphs, but I just thought I would share the one that I found on-line. I was trying to find one that would graph inches lost.

http://www.choosing2lose.com/trackers.htm

Under the instruction tab, she tells you how to change the graph to you weight. Its a really nice excel spreadsheet!

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