Replies
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SORRY FOR THE LOSS OF YOUR DAD.
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WEIGHTS I CAN FELL INTO THE NEXTED DAY.
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Everyone is helpful. It's TEAM WORK. You never know, the littlest comment could be a big change in someones diet.. Keep up the Gd work (EVERYONE)
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Need Advise How can you tell if you are eating too much fruit? I know fruit is gd for you but, could all the suger in fruit slow down you weight loss? example: if you are eating healthy but not lossing weight, could it be all the suger in fruit. How much is too much Thx
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grt advise, you are wasting your time because when the weight comes back (and it will) you have to start all over agian. Each time you restart a diet program it gets harder and harder.
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THX THX THX
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OK..................EVERYTHING YOU GUYS SAID SOUNDS RIGHT. I lust wanted a quick start then eating healthy and workingout everyday, the healthy way. Thx, for all the advise.... Gd luck to all of you and keep up the good work
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That sounds like you did a grt job!!!! How did you lose 3.5lbs per week. What were you eating? Keep up the gd work!!
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yes, you are right . Thx
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great advise. I was looking to lose 3 - 3.5 pds the first 2 weeks then 2 plds each week after.
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I was look to lose about 3- 3.5 pre week to start (at least the first two weeks) thx
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Thanks for info. Question... Do you think that would be to much sugar, eating fruit? I think it would be easy to eat fruit.
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Help!!!! Can anyone give some tips on how to loss 20lbs fast, but safe
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Thanks!! Good luck.
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Thats great information,Thx am trying to see what is a good amount of carbs to eat and still be able to lose weight. I love to eat fruit and fruit has alot of carbs. (why would this program allow 165 for carb allowance) dosent sound right. Thx for all the advise.
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well it shows I am allowed 165!!! now dosent that seem high If I wanted to do low carb. what would a good number be?
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what is the right number of carbs to eat and STILL los weight???