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HOW MUCH HAVE YOU LOST!!!
I WANT TO SEE ALL YOUR RESULTS, It can help us all out if we see your results. Pleas join me and post your results, (GOOD OR BAD) PEASE TO ALL...:happy:
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Music, What do you listen to when workingout?
I would love to know what you all listen to when you workout. I always love to add new songs to my mp3 GIVE ME SOME IDEAS!!! :flowerforyou: :flowerforyou: PEASE
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Calorie Shifting
Hi, has anyone ever tried calorie shifing in their diet? If so, does it help? I am trying to get some feadback from you guys on this. Try it or stay away? Any info. would be nice. Thx
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who has done slim in 6?
Hey Guys, Hope everyonre is having a gd smmer . I am looing for people who do or did slim in 6 or slim series. I wanted to see how their results were. The workouts are great!!:smile:
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Julian Michael's
Julian Michael's seems to be a great workout coach. besides the 30 day shred, can anyone recommend any other of her videos...or what I'm looking for is the best videos out there for lower body workout. I would love some feedback of whats good and which ones, don't work. Everyone keep up the good work!:
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Shingles
Anyone ever have shingles? Very painful!! How long did it take to go away? How about so advise Thx
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Low Immune System
Hi I have been out of touch for a while. Looking for some advise, I have had shingles for about 2 weeks now, very painful. I was going to start working on my diet and exercise, but needed some help with my Immune System, getting it back on track. I am in my early 40's and my Dr. say's my Immune System is low. any advise
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PINEAPPLE?
HAS ANYONE HEARD OF THE PINEAPPLE DIET? IF SO WHAT INFO DO YOU HAVE TO SHARE. THX
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Protein & Carbs
Maybe someone can give me some advise. If you eat carbs and protein separately, not in the same meal, would that help you to burn more fat? And of course , lose more weight.
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Help with Flax seed
I understand flax seed is good for you. Lowering your cholesterol and also helps to speed your metablolism up. So, does anyone know how much you should have a day? Thx
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Qiick weight loss (The Healthiest Way)
Help!!!! Can anyone give some tips on how to loss 20lbs fast, but safe
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Fruit : too much/not enough
Need Advise How can you tell if you are eating too much fruit? I know fruit is gd for you but, could all the suger in fruit slow down you weight loss? example: if you are eating healthy but not lossing weight, could it be all the suger in fruit. How much is too much Thx
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too manys carb????
what is the right number of carbs to eat and STILL los weight???
