Low Immune System

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2BHEALTHY
2BHEALTHY Posts: 62
in Motivation and Support
Hi
I have been out of touch for a while.

Looking for some advise, I have had shingles for about 2 weeks now, very painful. I was going to start working on my diet and exercise, but needed some help with my Immune System, getting it back on track.

I am in my early 40's and my Dr. say's my Immune System is low.

any advise

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  • 2BHEALTHY
    2BHEALTHY Posts: 62
    Options
    Hi
    I have been out of touch for a while.

    Looking for some advise, I have had shingles for about 2 weeks now, very painful. I was going to start working on my diet and exercise, but needed some help with my Immune System, getting it back on track.

    I am in my early 40's and my Dr. say's my Immune System is low.

    any advise
  • Sheri4MS
    Sheri4MS Posts: 87 Member
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    I have MS which is a auto immune disease (my immune system attacking itself), therefore I am on medication that suppresses my immune system. My White Blood Cells run under 3,000 (about 2.8) For me working out helps keep me physically strong, which in turn helps me fight off things that my immune system can't.

    Eating a balanced diet, drinking lots of water and slowly working yourself back into an exercise routine will all help you on the road to recovery. So sorry to hear about the shingles, I have heard they can be miserable.

    Good luck to you:happy:

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