2BHEALTHY

Wow guys this is so grt!!! If you add us all together..... that is alot of weight, and we are all much healthier and are able to help others that are having a hard time, or even just a bad day:flowerforyou: :flowerforyou: This give me the push to do my best, I see so many of you doing good and it makes me feel stronger.…

THATS SOUNDS LIKE ME, I LOVE THE 80'S MUSIC. That kind of music pushes you when you are ready to give up!

WOW!!! THAT IS AMAZING!!! How did you do it?I would love to know.

that sounds funny when you first read your post.:flowerforyou: But dont give up, be strong you are worth it, good luck!!

I have been doing slim in 6 for about 3 weeks also. (second go at it) I also bought the slim series: theses workouts are way harder..... These dvd's are great. Every day you get a different workout. They are hard, the next day you def. feel in your arms and legs. Most of the videos target legs and abs but she puts in alot…

OK i WOULD LOVE TO KNOW WHAT YOU ATE (500-600) A DAY THX

THERE YOU GO.......................NOBODY!! LIKES THIS IDEA

I LOVE IT, KEEP UP THE GOOD WORK, THIS WEBSITE REALLY HELPS!!:flowerforyou:

what is this? Is this healthy?

That is so great, you should be so proud of yourself:flowerforyou: :flowerforyou: pease

I think that is great, It sounds like you are doing a great job, Let me know how it goes.:flowerforyou:

Thx for the reply's I know it has worked for some people. My thing is after you are on the same diet for a few months, you kind of get stuck. The scale kind of stays still. I was looking for a change or advise from you guys, maybe this has happened to some of you. :flowerforyou: :flowerforyou: pease

:flowerforyou: :flowerforyou: :flowerforyou: You guys are grt!!!!!!

God has Blessed you!

I love your post, God has Blessed you.

only 5lbs :sad: but I am working hard . I just bought the slim in 6 dvds and the workouts are great. I cant wait too report back. You guys are so helpful I know I can stay motivated from all of your post :flowerforyou: :flowerforyou: :flowerforyou: Pease

Thats great, sounds like me.. keep up the good work!!!

I do the slim series. The dvd's are so good. You get a good workout. :smile:

does anyone have results one calorie shifting zig zag. who love to here from you.

thx where are they posted? :smile:

I WOULD LOVE TO KNOW WHAT YOU ATE FOR THE 600 OR 500 CAL. DAY..... DOESNT FRUIT HAVE ALOT OF SUGAR. i LOVE IT THAT YOU LOST SO MANY CAL. IN ONE WEEK i WOULD LOVE TO DO THE SAME..

Don'T TELL ME NOBODY HAS TRIED SLIM IN 6!!!

Yes I think it goes something like that, you keep shifting every few days so you burn fat faster. I wanted to knew if anyone has done this before. Thx

Hi, has anyone ever tried calorie shifing in their diet? If so, does it help? I am trying to get some feadback from you guys on this. Try it or stay away? Any info. would be nice. Thx

Julian Michael's seems to be a great workout coach. besides the 30 day shred, can anyone recommend any other of her videos...or what I'm looking for is the best videos out there for lower body workout. I would love some feedback of whats good and which ones, don't work. Everyone keep up the good work!:

Anyone ever have shingles? Very painful!! How long did it take to go away? How about so advise Thx

Hi I have been out of touch for a while. Looking for some advise, I have had shingles for about 2 weeks now, very painful. I was going to start working on my diet and exercise, but needed some help with my Immune System, getting it back on track. I am in my early 40's and my Dr. say's my Immune System is low. any advise

HAS ANYONE HEARD OF THE PINEAPPLE DIET? IF SO WHAT INFO DO YOU HAVE TO SHARE. THX

Maybe someone can give me some advise. If you eat carbs and protein separately, not in the same meal, would that help you to burn more fat? And of course , lose more weight.

I understand flax seed is good for you. Lowering your cholesterol and also helps to speed your metablolism up. So, does anyone know how much you should have a day? Thx