Fruit : too much/not enough
2BHEALTHY
Posts: 62
Need Advise
How can you tell if you are eating too much fruit?
I know fruit is gd for you but, could all the suger in fruit slow down you weight loss?
example: if you are eating healthy but not lossing weight, could it be all the suger in fruit.
How much is too much
Thx
How can you tell if you are eating too much fruit?
I know fruit is gd for you but, could all the suger in fruit slow down you weight loss?
example: if you are eating healthy but not lossing weight, could it be all the suger in fruit.
How much is too much
Thx
0
Replies
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Need Advise
How can you tell if you are eating too much fruit?
I know fruit is gd for you but, could all the suger in fruit slow down you weight loss?
example: if you are eating healthy but not lossing weight, could it be all the suger in fruit.
How much is too much
Thx0 -
FDA recommends 3 - 5 servings a day of fruit. I haven't personally found anyone who eats too much fruit. And I know some big fruit eaters! I've never known anyone who could legitimately blame fruit for not losing weight. Anyone else???0
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There are some fruits that have a higher glycemic count than others. I try to eat fruits that aren't high in natural sugars.0
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I work in a diabetes program in a public health setting. You can actually get too much fruit. The FDA recommends that you get at least 5 servings of fruits & veggies a day. If you go to mypyramid.gov it will break it down individually for you based on your own needs.0
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