too manys carb????

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2BHEALTHY
2BHEALTHY Posts: 62
in Food and Nutrition
what is the right number of carbs to eat and STILL los weight???

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  • 2BHEALTHY
    2BHEALTHY Posts: 62
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    what is the right number of carbs to eat and STILL los weight???
  • my3kids
    my3kids Posts: 59 Member
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    when you enter your food for the day it shows you the amount your allowed to use. i go by that i have lost 88 pounds
  • 2BHEALTHY
    2BHEALTHY Posts: 62
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    well it shows I am allowed 165!!! now dosent that seem high
    If I wanted to do low carb. what would a good number be?
  • charny164
    charny164 Posts: 175 Member
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    Thats a loaded question. I am a true believer of the Atkins method. It just works for me. After switching to low cal, I gained. I lost 80 lbs using the Atkins diet. For the first 2 weeks you stay at 20 carbs and then after that you can eat more. If you are interested, go to the website: www.atkins.com and it will tell you how to do it and what you can expect. My only warning to you....it is harder to commit to low carb than anything. It is my understanding that Southbeach gives you more options but I have never tried that method.

    Charlene - the carb queen :laugh:
  • 2BHEALTHY
    2BHEALTHY Posts: 62
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    Thats great information,Thx
    am trying to see what is a good amount of carbs to eat and still be able to lose weight.
    I love to eat fruit and fruit has alot of carbs.

    (why would this program allow 165 for carb allowance) dosent sound right.

    Thx for all the advise.

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