Replies
-
The PB2 I like I can only find on Amazon. The name Is PB2, my sister found some at BJ's (can't remember the name of it) but it had a higher fat content. The one I use has 1.5g of fat, she found one with 4.5g, not that big of a difference.
-
I think he's just trying to be motivation, because losing weight IS indeed easy. Living active and counting calories should be the lifestyle of everyone, yes a couple pounds may come back because we stopped due to stress, but if you keep at your "lifestyle" the pounds should stay away... And he said he's 18. Good job on he…
-
That time of the month... If I don't eat a "full" meal I will snack all day until the next meal... I wasn't thinking and brought home made chicken noodle soup to work for lunch, I was full after I ate it but then an hour later I peed it all out and was starving again! I can get away with soup any other time but I guess I…
-
I never thought of that!
-
When I go out I usually stick to vodka and soda water. It does the job and with a lime it's really refreshing :).... Stay away from the flavored stuff though, they have to add syrup for flavor which just means more calories!
-
I look up the calories before I eat, and think, do I really want this? I didn't realize how many calories I was eating at the end of the day when I should of been reversing it! I feel guilty if I don't jog that day. I've inspired my roommate to make healthier eating choices (although she's a twig!)
-
Crazy ***** - BuckCherry or Don't Look Back - Boston
-
I want to see what poeple have to say to this! After 10lbs I bought new sneakers, I was squeezing into size 18 jeans, now all my jeans are perfect or too big! So I promised myslef every size I lose I will get a new pair of Gap Jeans, So I have my size 16 at home they fit but not that "perfect" fit. I've lost 20lbs so far…
-
I work at a physical therapy clinic and when I first started working out and running my knee eventually started hurting as well (only difference is I have had an ACL replacement), I wouldn't of gone to PT if my boss had not scared me into going! Turns out it was my gluts that were the issue, they were not strong enough and…
-
I crept the resistance up on myself, I could feel the burn in my thighs no doubt but I just couldn't seem to get my heart rate up as high as running. I will see if I can play around with it tomorrow along with the rowing machine.. Thanks for the suggestions everyone :)
-
They said to try the bike or the elliptical and I did both tonight but they just didn't do anything for me. The treadmills kept looking at me I swear it was such a tease working out next to them! I had just arrived at my first goal which was to run my first mile without stopping and now I'm forced to put the breaks on it.…
-
Dessert idea, if i'm really craving something, I bought a package of Chobani "champions tubes" and i'll throw them in the freezer, has 1g of fat, 70 cals, 8 sugars and 5g of protein. Other then frozen strawberries in ice water it does the trick for me! My sister likes other types of yogurt that are still greek with protein…
