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Protein powder suggestions
So I just ran out of my protein powder. I had been using the Nutribiotic 80% vegan vanilla rice protein powder which contains 60 calories per 1 heaping tbsp., 0g of fat, and 12g of protein. The stuff is just so expensive I'm afraid to get something new and hate it. I'm obviously not using it as a meal replacement and am…
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NSV! Rubbing off on my roommate
I have inspired my roommate (who is a twig @ 135lbs 5'6) to start eating healthier! I keep all my food in clear containers nice and organized on my shelf in the fridge and yesterday she threw away all her frozen bufflo chicken wings (her favorite), tossed the icing and birthday cake, threw away the mac and cheese and…
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I'm on time out from the treadmill (not willingly)
Back in 2006 I had an ACL and Meniscus repair from a skiing accident. Every time I workout on the treadmill it has always been an issue for me and now that I am taking my workout and diet seriously the pain has come back with revenge! I started physical therapy today and they said I have Patella Femoral syndrome. AKA I…
