msw278

some great advice and so quickly thanks guys. TONIGHT WE FEAST.... no just joking lol

Have you thought about walking off the track, i live in the UK and am lucky enough to live within 30 mins of the peak district, i purchased a camera and off i went, i was walking for miles without even noticing lol i was far too busy snapping my pics, there are all kinds of apps that will tell you about distance covered…

I need to lose quite alot of body weight, i weigh in at 143kg (315.2lbs), ideally i would like to lose around 100 pounds, i am 48 years old and stand at 6'2". i have started by being honest about my food and drink intake, i joined a local gym and try to attend every day, i too have been trying to dump the food i eat that…