I am training at the gym every day, i do both cardio and strength workouts and its going well, the problem i have is that i workout at night, i eat at around 2-3pm and go to the gym at 8pm, i work out until 10pm....thats when the hunger kicks in, question is what can i eat at that time of night, its a long haul from 3pm to…
Hi all I am Mark from the UK, i am 6' 2" and 144kg, 48 years old, i am looking to drop my weight to around 95kg, any help advice will be very welcome. I am currently not dieting but am getting used to calorie counting and trying to get more fruit and veg into my rubbishy meals, i attend the gym and do small amounts of…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
