need to drop 49kg.
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msw278
Posts: 5
Hi all
I am Mark from the UK, i am 6' 2" and 144kg, 48 years old, i am looking to drop my weight to around 95kg, any help advice will be very welcome.
I am currently not dieting but am getting used to calorie counting and trying to get more fruit and veg into my rubbishy meals, i attend the gym and do small amounts of cardio and strength training.
I am Mark from the UK, i am 6' 2" and 144kg, 48 years old, i am looking to drop my weight to around 95kg, any help advice will be very welcome.
I am currently not dieting but am getting used to calorie counting and trying to get more fruit and veg into my rubbishy meals, i attend the gym and do small amounts of cardio and strength training.
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