need to drop 49kg.

msw278
msw278 Posts: 5
in Introduce Yourself
Hi all

I am Mark from the UK, i am 6' 2" and 144kg, 48 years old, i am looking to drop my weight to around 95kg, any help advice will be very welcome.

I am currently not dieting but am getting used to calorie counting and trying to get more fruit and veg into my rubbishy meals, i attend the gym and do small amounts of cardio and strength training.

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