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One product I LOVE for keeping you "regular" is Heather's Tummy Fiber (acacia powder) http://www.amazon.com/Heathers-Tummy-Organic-Senegal-Packets/dp/B0048A7M54 You can mix it in with almost anything and you can't taste it at all. Plus it helps keep you feeling full! I first heard about this product from the Dr. Oz show. I…
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I am more trying to understand the math in it- if my body fat decreases by 5%, doesn't something else need to increase to =100%? Right now my body composition is made up of this: Skeletal Muscle Mass: 52.5% Percent Body Fat: 23.6% ECW/TBW: .374 So is my logic wrong that is my body fat goes down, the other numbers should…
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So I have been using a machine at my gym that you stand on and it uses your thumbs and feet to take your body fat. If my body fat decreased by 2.5%- wouldn't that make my overall muscle mass increase even if I didn't actually increase my muscle size. Everything needs to equal out to 100% in the end, right? I am a bit…
