indijonesg

Discussions

Need some HIIT work out ideas!
Hi All- I am going to start focusing on high intensity interval training this year. I need some workout ideas to get me started. I workout at a Lifetime Fitness so I have most equipment available to me. I would like a workout that is between 20-30 minutes. Some of the things I enjoy: rowing, kettle bells, exercise balls,…
Calling all women on high protein diets!
I have been trying to lose weight (about 5-7 lbs) for awhile and realized I have been focusing on all the wrong things! I recently took my body fat and I was at 26%, which seemed very high for me, as I am 5'6" and weigh only 123 lbs. So I decided its time to start focusing on decreasing my fat and increasing my muscle. I…