sah0724

I'm trying to muscle up? I'm 6 feet, 185

bump again

Breakfast Calories Carbs Fat Protein Sodium Sugar Generic - Egg White, 1 Large (J), 4 each 68 1 0 14 220 0 Great Value (Walmart - 100% Whole Grain Old Fashioned Oatmeal - All Natural, 1/2 cup dry 150 27 3 5 0 1 Eggs - Fried Plain-1 Whole Large Egg-1 Large Egg White, 2 egg and white 194 2 8 20 0 0 Generic - 1/2 Banana, 1/2…

I don't eat processed meats like that, I do however eat a can of tuna a day, I'll probably do a P&J sandwich before I eat those processed meats.