How's my diet look?

Bump and that link took me nowhere. I tried minus.com and it looks like blog hosting. MFP has a blog set up for you, maybe copy and paste your diet there instead?

Breakfast Calories Carbs Fat Protein Sodium Sugar
Generic - Egg White, 1 Large (J), 4 each 68 1 0 14 220 0
Great Value (Walmart - 100% Whole Grain Old Fashioned Oatmeal - All Natural, 1/2 cup dry 150 27 3 5 0 1
Eggs - Fried Plain-1 Whole Large Egg-1 Large Egg White, 2 egg and white 194 2 8 20 0 0
Generic - 1/2 Banana, 1/2 banana 35 7 0 0 1 7
Dynamize - Elite Gormet Protein Shake, 1 scoop 118 6 2 21 85 0
Smuckers - Natural Peanut Butter, 1 Tbsp 100 3 8 4 53 1
Add Food Quick Tools 665 46 21 64 359 9
Lunch
Goya - Black Beans Low Sodium, 1/2 cup 100 18 0 7 125 0
Generic - Chicken Breast, 4oz, No Skin, Baked, Broiled, Roasted, 4 oz 120 0 3 25 250 0
Riceland - Enriched Long Grain White Rice, 1 c dry 342 135 0 12 0 0
Generic - Fried Cabbage, 1 cups 120 21 0 0 0 0
Add Food Quick Tools 682 174 3 44 375 0
Dinner
Sea Queen - Tilapia Fish Fillet, 3 oz 80 0 2 17 45 0
Fish - Tuna, light, canned in water, drained solids, 1 can 191 0 1 42 558 0
Giant - Steam Ready - Mixed Vegetables, 1 Cup 40 7 0 1 33 3
Add Food Quick Tools 311 7 3 60 636 3
Snacks
Bread - Whole-wheat, 2 slice 138 26 2 5 295 11
Smucker's - Natural Peanut Butter - Crunchy, 1 Tbsp 95 4 8 4 33 2
Apple Whole With Skin - Medium, 1 apple 81 0 0 0 0 0
Dynamize - Elite Gormet Protein Shake, 2 scoop 236 12 4 42 170 0
Add Food Quick Tools 550 42 14 51 498 13

Totals 2,208 269 41 219 1,868 25
Your Daily Goal 3,090 425 103 116 2,500 62
Remaining 882 156 62 -103 632 37
Calories Carbs Fat Protein Sodium Sugar

bump again

I'm trying to muscle up? I'm 6 feet, 185