Gusman14

Hair down. Glasses on!

You must get a lot of those notices! :tongue:

I have to make sure I alternate which thigh. Don't want it to bend one way when its just hanging around. Also, don't use duct tape.

I ride a DR650 and I'm old also. I know for sure that I am burning calories at a decent rate. I know when I ride dirt that I am burning way more calories than my road rides. I will start tracking calories for riding now for sure.

For your weight you should be downing 12 glasses of water minimum. Also increase the fiber and make sure you are getting enough fats.

I concur!

And a few shots from today... Jake down by the river. Jake breaking trail. Found himself a mouse.

More snowshoe shots from last nights snowshoe adventure. My wife enjoying the cold winter night. Me enjoying the cold Utah night air. Jake doing a little mousing in the night.

Nickname I picked up in the Air Force. Had to do with some Eddie Murphy standup act back in the early 80s..

I have a built in alarm clock in my body that wakes me up after 5 hours and 15 minutes of sleep. That is usually enough time but since I have started working out, my body feels it needs 7 to 7.5 hours of sleep so I give it what it needs. I am lucky. I do not battle insomnia and I fall asleep within 5 minutes of my head…

Do you get much snow where you are at?

I learned to snowshoe and cross country ski when I was in the UP back in the 70s. It was a great way to travel and get back to the lakes where the snowmobiles would not go. My whole family has them and we love them but I just don't get out enough on them. Gonna put an end to that and enjoy this great winter snow...

HOTTIE!

Are my pics showing up? You say my doggie is awesome but I can't even see him in the post.

I made them into imgs and now it says they are deleted. Pulling hair out...

stuff it

I figured that out when I saw your statistic unicorn...

Been here for a month straight. Addicted to it. Feel free to add me. Any encouragement is encouraged...

naughty ideas

love stinks

making love

trace particle

Thanks for all the advice. For now, I will look into new shoes for big guys and also a pool workout. Outdoors workouts are limited due to weather. I will continue to use the elliptical trainer as I have been having decent success on this. I will continue my walks that I have been doing also. I will just continue down the…

Want to get off the treadmill but until the 3 feet of snow melts and it gets above freezing, I will be the fair weather treadmill runner.

OK, I am a noobie. What is a NSV? Disregard. I looked it up. Non Scale Victory... And congrats on the NSV...

Congrats! You rock!!!

I turn 50 next month and was over 300 pounds after the New Year started, I was miserable, out of shape and hated where my life was going. MFP has been a Godsend for me and I am so glad to have it working with me. Good luck in your weight loss endeavor...

Been doing this for a month and it is so great to see success stories like yours. Keep up the great work.