Gusman14

I love hammering the smelliest ones out in a silent display by my wife and daughter and slowly leave the room and wait for the response. Nothing makes me giggle more than that.

Bump Diggity!

Tough for us beaver eaters...

I have cleaned up my eating but not a clean eater. The key for me is eating the same things and having portion control when I do it. My 24 oz ribeye steaks are now 8 oz ribeye steaks.

Swimming.

I quit because my job did urinalysis on a regular basis. Got a Top Secret Security Clearance and it was on an even more regular basis. Just found other ways to chill...

The bike is easier to control now, the suspension does not bottom out, and I feel so much better when I a riding single tracks and really working the bike.

My dad did 20 years, I did 20 years and my son has done 5 and never ever has this diet been used officially on the Air Force side. As others have said, it is the big boys in the military trying to lose some water weight quickly that are doing this before weigh-ins...

I don't believe you one bit...

Redhead

belly button

Second ones. But give me boots if you want to satisfy my fetish for shoes. :devil: :devil: :devil:

You really need to get out and see how evil the world really is. SMH :frown:

http://www.guntuck.com/ Great way to carry.

2 thumbs up for the military cuts. I have been out for 9 years and I still have it. I tried growing it but it was just a freaking mess...

^^^What she said^^^

Started on 7 January at 6'1" and 301 pounds. Seeing the scale at over 300 was a real eye opener. 3 months later I have dropped over 50 pounds. I have a goal of 220 for now. I just turned 50 and I am pretty set in my ways so I did not try fad diets or major lifestyle changes. I cut out soda, then cut back diet soda and I…

4 My attitude is screw what everyone else thinks. I am happy with who I am no matter what. My health assessment is what I am down on myself about. That is why I am here making the changes. Thanks MFP family.

^^^^^ WHAT SHE SAID^^^^

Are we talking on the head, back, or pubic region?

I like your thinking but then you already know that...:drinker:

RAMMSTEIN! Enough said!!

Great Job! Looks like you and I are on the same path using a similar plan of attack. Keep up the great work.

But I have no sense of humor.:bigsmile: :bigsmile: :bigsmile: :bigsmile:

PLEASE don't delete me...

Giggity Giggity Giggity...

Jail Stripes

RED SOLO CUP

DIRTY THOUGHTS!

For me to burn over 1000 calories involves at least 1 hour and 15 minutes of elliptical at level 10, StairMaster at level 10, and treadmill at 5.5 mph pace. It is a good combination for me that produces a good burn and lots of sweat. The HRM and the fitness machine calories burnt have always been within 3-5% of MFP…