siktir23

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  • GREAT post sir! Keep up the good work!
    in All goals met-now time to shift gears Comment by siktir23 June 2011
  • I started my 2nd round of P90X this week. Tried a few other programs for a couple of weeks after finishing my first round but felt like I wasn't getting anything accomplished. Once you've gotten used to a hardcore workout for 90 days, wimpy 30 minute workouts just don't cut it. It's WELL WORTH the money you'll spend. Your…
    in P90x Comment by siktir23 May 2011
  • My recipe isn't very flashy, but I actually enjoy it: 1 cup water 1 scoop EAS vanilla whey protein 1 tablespoon orange gatorade powder 1 teaspoon creatine - optional Blend and add lots of ice cubes. The colder the better! Enjoy!
    in whey protein shake Comment by siktir23 May 2011
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