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Im going to try that. Im not really eat too many " white carbs" at the moment. I could do more exercise...
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I guess i have NO idea what im doing lol. Im just trying to lose the baby weight. I feel like crap all the time. would it be better if i saw a nutritionist?
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I opened my diary. I am exercising almost daily. I switched around what i eat and drinking more water... i dont feel like im starving now. Im at 1600 calories but when extra calories are added from exercising i feel like i cant eat them all!! Like yesterday i pushed both my kids in a stroller for 3 and a half hours and i…
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And when im referring to nasty fats, im talking about Fast Food ... and most saturated fats, but not all.
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Just from today ( until lunch) im at 44 grams of protein. Should it be higher then that ? Im kind of confused on what i should be at. All together it says( remaining) 708 cals 121 carbs 3 fat 17protein. Good or bad?
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I didnt give up the good fat. Just the bad fat. Ive been drinking almost a gallon of water a day and increased my fruits and veggies.
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I really like lean shakes from gnc. Since i starting doing 2 shakes a day, im not so hungry all the time. :)
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HI good luck with your journey :) Feel free to add me
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ill join :) im looking for a support group !
