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I'm doing it solo. My husband has dementia and very adamant about what he will and will not eat. He will eat some of what I cook for myself but I have to cook lits of carbs for him. So far it's working for me
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Thank uou
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How's things going ?
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i love shakeology, and have been drinking it for almost a year now, I find it well worth the money, It not only has helped with my weight loss but I feel much better since I started drinking it. The dietician at the hospital I work at read the ingredients and said it was the healthiest meal replacement drink she has seen.…
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First of all with your shoulder injury be sure what ever exercise you are doing is ok with your doc or therapist ( I had 5 shoulder surgeries in 2 /12 year period) I now do T-25 as my regular program modified. with a few extra modifications due to my shoulder, and have been seeing great results. I go to the gym a little…
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I am glad to see this support group here. I just finished week 4 of alpha myself.
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I love shakeology and drink it daily as a meal replacement. with the 6 flavors and different ways to mix it the variety is endless. I am a nurse and showed the nutrition info to the dietician at the hospital I work at and she was impressed with the contents and said it is the healthiest meal replacement that she has ever…
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Insanity is one of the great beachbody programs, ( I am a beach body coach) have you ever used any of their exercise programs? I have several that i use. Insanity is an intense program that is right for those who want to do more advance exercise.. you will get results.. message me and I will be glad to help you get started
