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I put a table spoon or 2 on what ever I'm eating for dinner. However, the only thing I notice from it is an increase in the good nutritional values on my food diary.
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This pretty much sums it up:
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Got it. Thanks for the confirmation!
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Put your alarm clock across the room and place a 5-Hour Energy on it before you get to bed. When your alarm goes off, you have to get out of bed to shut it off. Pick up the 5-Hour Energy and drink it. Even if you lay back down in bed, you won't be asleep in 10 minutes which (for me at least) forces you to get up and…
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It really all depends on your intensity level during your workout. If you push yourself so that you're a sweaty mess lying on the floor in exhaustion at the end of every work out you'll see results faster than if you take it easy and rest a lot during the workouts. So, it's going to be different for everyone. Of course,…
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I'm in the same boat (feel free to check out my food diary) and had similar concerns. Since I started supplementing one meal a day with a veggie juice, I've been over my MFP limit of Carbs and Protein almost daily but still under my calorie goal.
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Awesome! Congrats! The most surprising thing to me while doing P90X/Insanity is, when you start out you see some of the moves and think "that's crazy. I'll never be able to do that" but then a couple workouts later, you ACTUALLY CAN DO IT! For me it was a couple of the moves in YogaX. Right now I'm eyeing month 2 of…
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Happy Birthday! Congrats on your progress - you look great!
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Unless you're taking protein shakes and/or eating a high protein diet with enough calories, no type of weight lifting will add bulk. Squats (and other weight lifting exercises) will only make you more lean and tone. Don't worry about getting "thunder thighs" - it's not going to happen just from doing squats.
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Great work! Congrats! Quite the difference...
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I had a similar experience with Insanity this year as well. However, instead of being sick, I went on vacation after doing 2 weeks of Insanity. I just completely started over with Day 1 and I'm now beginning week 3 of Insanity in my 2nd go-round. Just don't give up! Stay with it. Start feeling better and then get back on…
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Oh, and here's the juicer I picked up. Under $300 and it does everything I've need it to do. Juices all fruits/veggies including greens. It also makes nut-butters! http://www.omegajuicers.com/juicer-8004.html?___SID=U
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Hi There, I've just started drinking juices 2 weeks ago. I drink one for breakfast daily and then will have another as a pre-dinner snack on days where i either need the extra calories or just want the nutrition/energy boost. So far, I love it and it's been a great way to consume lots of fruits and vegetables. Check out…
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First, I noticed that my clothes were fitting better. Then, I started noticing things felt slimmer/tighter when washing myself in the shower - mostly my thighs, waist and shoulders. Of course, I'm only about 5lbs down now. No one else seems to notice, but I definitely have. My muscles are definitely more tonned after a…
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More info than I thought I'd be sharing on MFP....but here it goes: - Women in boots - Women in thigh highs/knee highs - Women who very much enjoy being submissive - Restraints - Spanking - orgasm control
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Well, I definitely have *preferences* but in no way are these requirements. My preferences are: - Brunette (the darker the better) - Great smile (not just the mouth, but also in the eyes) - I am definitely a butt guy...which seems to also mean I'm a legs guy since you can't seem to have a great butt without great legs -…
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Same here. However, I've finally found something that has worked for me the past 1.5 months. I also put my alarm across the room forcing me to actually get out of bed to shut it off. However, some days that wasn't enough and the bed would seduce me back under the covers. Now what I do is put a 5-Hour Energy on top of my…
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Thanks for all the replies everyone. As you can see, this thread has caused me to put a photo on my profile to note that I am indeed a "he" instead of a "she" ;) Thanks for the motivation! I guess I should have been more descriptive. I am definitely NOT on a juice cleanse or all juice diet. I still eat a normal food lunch…
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Wow! You look fantastic! Congrats!
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Thanks everyone! I'll keep the board updated with how this all goes. Please feel free to add any more info!
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Good question and I'm experiencing the same thing with Insanity. Like jacksonpt said, I don't worry about it unless I start to get light headed. Then I take a break and wait until my HR gets under 160 before starting up again. Typically during insanity workouts my HR is up around 176-178 with a max of 181-182 but typically…
