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My Insanity Results - 17.5lbs down - almost 1/2 to my goal!
Today was my last Insanity workout so I thought I'd share some progress pics. Still have ~22lbs to go before I reach my goal but Insanity has definitely given me a great start! My stats: 33 years old 5' 10" Starting Weight: 213 lbs The pics: Really wish I would have taken pics that show my thighs/butt since that's where…
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Native Foods Cafe - Too good to be true?
There's now a Native Foods Cafe down the street from me and I've been to it a lot the past few weeks. The food is delicious but I'm wondering about the nutritional content. My assumption is that for the food to taste that good the food must be high in either calories, sugar, salt or fat - or all 4. I've been unable to find…
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Dudes: Good Underwear for Working Out?
I'm sure I'm not the only guy who experiences moments of ..... discomfort.... while doing specific exercises like high knees, yoga stretches, bicycle kicks, jump kicks, etc. The current underwear I'm using (boxer briefs) seems to work better than others but there are still times when .....stuff.....is getting pinched,…
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Nutritional Values for Homemade Juices?
Just wondering if anyone out there has found a good way to calculate the nutritional values of their homemade juices for entry on MPF's food diary. I've heard/read that you subtract 4 calories for every gram of fiber contained in all the foods you juice, but how does juicing affect the other nutritional values besides…
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Calorie counting when nutritional details are not available?
I would assume this question has probably already been asked, but I couldn't find it using the search function. I'm really trying to be as accurate as possible tracking my food intake using MFP - even started weighing/measuring my food. However, there are times when nutritional information is not available for food and I…
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Incredibly thirsty since started juicing - what gives?
So, I started juicing this week with green juices (mostly kale, spinach, celery, carrot, apple, cucumber) in the morning for breakfast and in the evening as a pre-dinner meal boost. So far, so good and I'm really enjoying the new additions to my daily routine. However, I've noticed that I'm consuming over twice as much…
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Looking to get into juicing
In an effort to increase my veggie and fruit intake, as well as substitute other types of snacks and reduce my carb intake, I'm looking to start juicing . Just wondering if anyone else has taken this route and has any suggestions, recommendations or other information about how it went for you and things to look out for.…
