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Go and get out in the sunshine. Now that it's nice outside....most of the time......take a walk around at either a park or a school's track or even up and down your street. If you do this just once you will feel better and the sunshine will create a need to get back into more often since we have been cooped up all winter.…
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Thank you everyone for the information and advice. I will take it all into advisement while still going with my diet and exercise plan.
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I use it all the time too. Again just don't forget to count the calories. 1 of the on the go packets to mix in 16.9oz. of water is a total of 10 calories, not 5 like the front of the box.
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I'll be your friend! I joined at the beginning of the year and needed to drop 50lbs. I've already dropped 13lbs. since the beginning of the year. I am so proud of you for joining and wanting to take control of your life. Way to go girl!
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Way to go! I did that with my french fries the other day from McDonald's, just didn't think they were worth the calories!
