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fat free plain non fat yogurt and fresh mango :) I'll do the 100 cal bagel thins with egg white and cheese or just use fat free cream cheese on them too. smoothies are the best too, just add 100 cal cup of yoplait yogurt any flavor, 1 banana, handful of frozen berries or mango or pineapple and a cup of juice (I use V8…

This is how I made some: 1 box angel food cake mix 1 20 oz. can of shredded pineapple bits in natural juices mix together well, bake as box instructions tell you too. For frosting I mixed fat free cool whip with vanilla fat free pudding mix (powder). I think total each cupcake was around 180 cals? I could be wrong but it…

I throw spinach into berry smoothies. You can do an egg white omelet. Try it in an egg white fritata. Make some Spagheti sauce with the spinach. Margharita pizza on some flat out wraps. Spinach salad with fat free balsamic and hard boiled eggs. Add spinach to some 100 calorie thomas english muffins (toasted) and a slice of…

You can get a lot of exercise DVD's on Netflix or the instant que on Netflix ;) I love the 20 minute pilates! :)

I usually take left overs from dinner, or make a low cal sandwich or pizza out of flat out wraps.

Betheny Frankel's recipes: mash it up add light mayo or some non fat greek yogurt, salt pepper and capers OR mash it up with a little light mayo and some pesto. you can spread it on sprouted whole wheat toast :) or top on top of some baby greens and tomatoes.

thanks guys :) I really meant recipes for snacks or to eat with meals like salads or something .... there are such things as negative calorie foods I seriously wasn't thinking they would be 0 cals though.

This sounds so good!!!!!

I marinate my meats in it with indian spices (like garam masala) and canned tomatoes. I also marinate egg plant slices in it and then grill or broil. VERY YUMMY! You can also add fruit preserves to it and make your own yogurt, I add it to pasta salads and tuna/chicken salad with a tad bit of pesto sauce (like a tsp). I'll…

this one doesn't require butter but it does require cooking spray (butter flavored) and equals 194 cals. Ingredients 1 spray of butter-flavored cooking spray 1 tsp brown sugar (unpacked) 1/2 cup vanillar frozen yogurt 1/2 small banana, sliced Directions Coat a pan with the butter-flavored spray and heat. Add sliced banana…

vita tops jimmy d-light sandwiches yogurt and granola bars plain non fat yogurt w/ fruit preserves plain non fat yogurt with granola and fruit drizzled w/ honey raw nuts real peanut butter (raw all natural) w/ whole wheat sprouted toast ~pair each of these with a fresh fruit~ Also you can (*if you want to invest the time)…

Try some fruit preserves.... (you can choose either organic, sugar free or regular). Get a few spoonfuls and put it in a heat safe container (I use a coffee mug) and then I zap it in the microwave for a few seconds until thin. Pour over pancakes, waffles or french toast :)

peas or corn would go good with this if you have them in the freezer or in the can add them...or add some sort of beans with the parm and tomatoes and pasta.

suggestions that were made to me were: weighted hula hoop and small trampoline :)

so many great ideas guys!!! Thanks, I was finding myself in a rut! I LOVE Vita Tops and the jimmy dean lite breakfast sandwiches...I seriously need to get some stuff for the yogurt parfait ideas DOUBLE YUM! Thanks again!!!!!

I feel excatly the same as you in the morning so I make myself a smoothie. Here's my little recipe: 1 c. raw spinach handful of frozen blueberries 1c. your favorite juice (I use v8 fusion) 1/4 c. non fat yogurt PLAIN 1/2 c. of your favorite frozen fruit (pineapple, mango, rasberries, etc) 1 medium banana 2 tbsp. flax meal…

I've had these before and they're sooo super yummy and healthy! First: slice up cucumbers into discs and then add a bit of salsa on each one. Top off with a small crumble of goat cheese, 1 grape tomatoe and a sprig of cilantro. Very fresh, veggie is light...you only have fat from the goat cheese and that in itself is VERY…

Thanks everyone...great ideas!! I'm so ;getting a hula hoop!!!! What a fun, thrifty way to work out :) I'm already jogging, walking and hiking so wanted something else fun! And re: grumpy neighbors... LOL I agree it's normal life situation it's not like I'm partying and being disruptive. :)

First off I'd see if they'd susbstitute white rice for brown rice. Or if you like raw fish you could go for sashimi instead. Other than that here's some nutritional breakdowns for some of the more popular rolls. http://eatthis.menshealth.com/content/ultimate-sushi-roll-selector

I make my breakfast smoothie every morning with spinach and you cannot taste it I SWEAR. Just add it to a berry smoothie recipe and you're all good :)

You can try freecycle and see if anyone has anything they want to donate :) http://www.freecycle.org/