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The only true motivation is that you are doing it for YOURSELF, whether it is to feel better / look better / health or a combination. This is all about YOU, no one else. I spent four years taking care of two terminal family members, both of which we lost. The schedule and stress of doing that got me totally off track and…
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I, unlike so many posting, do not eat them all back. I also have never been hungry. I eat enough to not be hungry but make my food choices wisely. You need to burn approx. 3500 cal. to lose a pound ---- or take in less than 3500 less than you exert --- over days, not in one day. In my opinion, and backed up by many medical…
