brookrd1 Member

I have done the challenge and lost 14 lbs in the 24 lbs. while there are other ways to lose you should do what is comfortable, fits into your lifestyle and works for you. I am going to start the challenge over again. I have learned that after being on a program for so long I have to switch to something else, I think I get…

Would love to join you ladies, I can totally relate!!

Hello, it is going slow and steady, but making progress. I realize this is a journey not a sprint. Of course at my age sprinting is probably out anyway

Thanks Ladies!!

looking good!!

Hi am 58 soon to be 59, let's turn that PO into I'm gonna do THIS!! :-), one day at a time, baby steps:tongue: This is our time!!

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These are the great years!!

59 and wouldn't go back :-)

I'm interested:smile:

Hello, I am just starting as well and about the same weight as yourself. I am a systems analyst, so yes I sit in front of the computer all day as well. I had some health problems last year that stopped me from exercising, now I am out of breath just walking across the parking lot to my office. But I am determined as well,…

I Love the Michelle Khai Kettlenetics!!!

Lots of luck:smile:

Couch to 5K....AWESOME!!!

:flowerforyou: cool post Thanks

Sounds yummy thanks!

sound yummy :-), gonna try!!!

I carry it pretty much everywhere i go, Okay I leave it in the car when I'm in church :-)

Whatever motivates us to do the right thing is a good thing :smile:

If you will look under food then to the right there is a recipe calculator. it allow you to put the ingredient of your recipe in and also have many serving that recipe if for, it will calculate a single portion for you. Hope this helps :-)

Stay encouraged :-) you have received some good advice. You can do this, you are doing this :-). One of the things in addition to some of the comments you received so far that has helped me, I end my eating earlier in the evening :-).

iam on week 3 day 2. I did this last year but had to stop becuase of a heart issue. Now that is fixed and her we go!!! I feels wonderful to run across that finish line. You've got this WOOHOO :flowerforyou:

This is the first day to the rest of our lives :-)...Please feel free to add me.

Congrats!!! I also begin running 5k with c25 program it is wonderful!!!

sounds yummy gonna try :-)

I started about 8 months ago doing interval I am 57, i really feels great...I have found a group that I can do intervals with and that helps to keep you motivated. Most town have such groups :-). Good Luck!!

Super!!! okay I can do this another day:smile:

I have a terrible weakness for chips, I try not to open them because once I do, they are gone!! Glad to hear such good ideas about controlling yourselves from others!!

Hello, I am a chunky runner as well, started last March, did my first 5k in May and set a goal at that time to run a 5k every month. I am slow but i'm moving and it makes me feel good. I found it helpful to find a group of people that like to jog/run as well, it is helpful to have that support! Also, as a result of my…