-
Just starting Week 1
I am a little confused because of all the information, however, i believe i should be eating 1000 calories, 70 grams of protein. I have set up mfp to track the calories and protein. Wondering if that sounds correct?
-
MFP in 50's with 50 or more lbs to lose
Hi There, I am just getting started on this journey. Last year I found out I have AFib and that stopped me from exercising and just really through everything out of wack(as if it wasn't already). I was walk/running before this happened and was actually losing some weight, now I have gained even more. I am determined to get…
-
improving walking time
Hello Everyone, I have completed the c25k program and really enjoy doing it, I have started another one and getting much faster and stronger with my running interval, however; my walking interval are not good. They are dragging my time down. Can you help me with my walking intervals? Thanks Much :-)
