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Starting today! Wish me luck.
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I'm in!
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:flowerforyou:
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Three reasons motivated me: healthy! look more attractive:) can't afford to by a new wardrobe!
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Oh shoot meant to add: July 1: 135 July 8: July 15: July 22: Will stop there because I'm headed for the beach on the 26th!
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July 3rd! I'm in!
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Sounds fantastic!
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Excellent!!!!! You look fabulous but most importantly, you are healthy!
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Well done! You look fantastic!
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Wonderful job!
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Don't count spices or coffee (with sugar free creamer). I usually eat under my 1200 calories unless it is my cheat day so I am not too worried. I am losing but hit a plateau so now I am fasting 2 days a week. I feel good about the time I take to log in the foods that I do and don't want to feel overwhelmed.
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Yum!!!
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:smile: :heart: :wink: :smile: :smile: :smile: :smile: :smile:
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I am a Miller Lite girl all the way! I allow myself to have a few on Friday and Saturday night!
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Can we say moderation?! If you want a burger (loaded) have one but only once a month or so! I LOVE fried chicken and could eat it everyday for every meal but don't instead I let myself enjoy fried chicken once a month or so.
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Yep...the majority of Americans are overweight!
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LOL! Changes to your cravings and tastes will come!
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I began the 5:2 yesterday! I have been steadily losing since I started MFP in April but I have hit a plateau so hopefully IF will help with the last 10 pounds. I also started strength training exercises as I noticed I was loosing my butt!
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yum!
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I would like to know the answers too! I am going to begin starting tomorrow.
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Yummy!!!:smile:
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Excellent!
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Already purchased it....bikini! Use it for motivation!
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Yum!!! Only problem, I couldn't stop at 2!:love:
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You look fantastic! :smile:
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46 here and I wear them! Show all your hard work off!
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Fantastic!
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GAIN!! I don't eat sweets....but LOVE fried chicken!:heart:
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Everyday! Like another poster, it keeps me from cheating!
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Stress is a big factor as well as sleep when it comes to weight loss. I am on a 1200 calories a day plan and I am losing fat not water. Speaking of, make sure you are drinking lots of water as it helps to flush out fat!
