amriley

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  • I used to rely on caffeine many days to get going or for comfort. When the day got stressful, have a Pepsi. I decided this year that I wasn't going to quit drinking it completely, but that I wouldn't give into it for comfort. I have had 4 soda drinks this year so far. I have craved it much more than that, but I wouldn't…
    in Old Habits Die Hard... Comment by amriley March 2011
  • Spinach, red peppers, grated carrots, a few croutons, about a tbsp of salad toppings (forget brand) and Litehouse Tangy Orange Citrus dressing. Yum.
    in What's in your [favorite] salad? Comment by amriley March 2011
  • I do count my veggies, but I just guess measure how much I had. Unless of course they are fried or eat a lot of it. When I eat a salad, I guess 1 cup of spinach and add it. I don't know if it's closer to 3/4 cup or 1 1/2 cups. But the 10 calories difference isn't going to make a difference for the day. Same with the red…
    in Veggie calories Comment by amriley March 2011
  • I don't own any ... yet. I want to buy a few of them. I've seen one or two of the books at the local Walmart for around 8-10 dollars.
    in Eat This Not That No Diet Diet book Comment by amriley March 2011
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